1. Sanyinjiao point: Sanyinjiao point is an important point for women to keep healthy. Sanyinjiao point can help us improve the phenomenon of deficiency of qi and blood. Long-term massage of Sanyinjiao can strengthen the spleen and nourish blood, and regulate liver and kidney.

Location of Sanyinjiao point: Sanyinjiao point is on the inner side of calf, sitting posture, knees bent at right angles. On the inside of the ankle joint, the four fingers are close together, which is four fingers wide along the corresponding point of the toe (the highest point of the medial malleolus) to the other side, that is, the upper edge of the medial malleolus, and the position of Sanyinjiao point is in the depression of the upper edge of the tibia just above the toe (my hand is placed horizontally, about four fingers wide horizontally).

Sanyinjiao massage technique

Kneading method: press the fingertips of thumb or middle finger on the opposite point of Sanyinjiao, with one press and one release as 1 time; Or knead Sanyinjiao clockwise, and then knead counterclockwise 10 minutes.

Percussion method: one-handed fist knocks the opposite point of Sanyinjiao rhythmically, about 20 times, alternately.

Friction method: after heating, rub Sanyinjiao point with your palm for about 20 times.

2. Interplanetary acupoint: dredge liver blood and regulate qi and blood.

Xingjian point belongs to the liver meridian of Foot Jueyin, and it is the walking point of the liver meridian of Foot Jueyin. The diseases indicated by Xingjian point are: apoplexy, epilepsy, headache, dizziness, red eyes, swelling and pain, mouth and eyes askew and other liver meridian wind-heat syndromes; Gynecological diseases such as irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia and leukorrhagia; Vaginal pain, hernia; Urinary system diseases such as enuresis and stranguria.

The interplanetary point is located on the instep, between the first toe and the second toe, and at the red and white meat behind the edge of the toe web.

Quick acquisition of acupoints: Sit in the extended foot or lateral position, and press the joint between the first toe and the second toe on the instep, that is, press the concave part.

Tips for acupressure between lines: Pinch with the tip of your thumb, press the acupoints between lines for 5 seconds, rest for 5 seconds and then press them for 20 times, which has the functions of soothing the liver, regulating qi, clearing heat and relieving convulsion.

3. Xue Hai point: regulating menstruation and removing blood stasis, invigorating spleen and eliminating dampness.

Location: When the patient sits in a chair and straightens his legs, there will be a depression on the knee side. There is a raised muscle above the depression, and the top of the muscle is the Xue Hai point.

Massage technique: Do a comfortable massage at 9: 001every morning. At this time, the spleen meridian and the true qi are most vigorous, and the yang of the human body is also rising. Just press it directly. For 3 minutes on each side, it is necessary to master the strength, and it is not easy to exert strength, as long as you can feel the slight pain in the acupoints.

Point selection for dysmenorrhea: Xue Hai point.

Physical pain once a month is really unbearable. Pressing Xue Hai point can relieve this kind of abdominal pain. Xue Hai's position: Sit in a chair and straighten your legs. There will be a depression on the inside of your knee. There is a protruding muscle above the concave surface, and the top of the muscle is the Xue Hai point. Massage techniques and key points: Two thumbs overlap and press this acupoint. Usually, the left leg hurts together during dysmenorrhea, which is more irritating to the left leg. It would be better if you put a warm water bag around your waist.

4. Hegu point: expelling wind and relieving exterior syndrome, dredging collaterals and relieving pain.

Acupoint selection at Hegu point: with one thumb and forefinger open, the tiger's mouth is tightened, and the knuckle of the other thumb is pressed on the webbed edge between the thumb and forefinger, and the point is selected under the thumb tip.

The method and function of Hegu point massage;

① Massage: Knead with your thumb and fingertips. ② Moxibustion: mild moxibustion with moxa sticks.

The thumb flexes vertically, pressing Hegu point tightly and pressing Hegu point loosely, and the frequency is about every 2 seconds 1 time, that is, about 30 times per minute.

Hegu with Taichong point, called Siguan point, has the functions of calming the nerves, calming the liver and calming the wind, and is mainly used to treat madness, headache, dizziness and hypertension.