Chronic fatigue often causes many symptoms of general malaise, so how to resist fatigue? Let me introduce it to you, I hope it will be useful to you!

Anti-fatigue health porridge 1: radish porridge

60g of carrot, 20g of chrysanthemum, 30g of japonica rice, onion, salt, monosodium glutamate and sesame oil; Wash and slice carrots and put them on a plate for later use. Add proper amount of water to chrysanthemum, decoct it twice and cook for 20 minutes. Mix the two filtrates about 500ml * * *, and cook porridge with carrots and japonica rice. When the porridge is hot, add onion, salt and sesame oil to eat.

Anti-fatigue health porridge 2: orange and osmanthus porridge

Semen Cassiae 15g, Flos Chrysanthemi 10g, Fructus Lycii 10g, japonica rice 100g, and add appropriate amount of crystal sugar to cook porridge, once a day.

You can also add some honey to porridge to increase its intestine moistening effect, and Lycium barbarum also has the effect of improving eyesight.

Anti-fatigue health porridge 3: jujube kernel lotus seed porridge

Raw materials: Ziziphus jujuba seed 10g, lotus seed 20g, medlar 20g, japonica rice and rice * * * 10g.

Practice: Wash and add water to cook porridge, and add some sugar.

Function: soothe the nerves and nourish the brain.

Anti-fatigue health porridge 4: wolfberry sheep brain

Ingredients: a sheep brain, 30 grams of medlar.

Practice: Wash sheep brain, put Lycium barbarum into a bowl, add appropriate amount of chopped green onion, Jiang Mo, cooking wine and salt, and steam in a pot, which looks like "tofu brain".

Function: nourish brain and recuperate physical fatigue.

Anti-fatigue health porridge 5: Ginseng glutinous rice porridge

Raw materials: ginseng 10g, yam 50g, glutinous rice 50g each, and brown sugar.

Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.

Function: The porridge has many functions, such as invigorating qi, resisting fatigue and strengthening heart.

Note: Patients with hypertension and fever should not take it.

Anti-fatigue health porridge 6: eel yam porridge

Raw materials: live eel 1 strip, 50g yam, 50g japonica rice, and proper amount of seasoning.

Practice: Slice the eel, put it in a bowl, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice once a day 1 time.

Function: The porridge has the functions of invigorating qi and blood, strengthening tendons and bones, and can eliminate fatigue if eaten regularly.

Anti-fatigue health porridge 7: huangqi chicken

Raw materials: Astragalus membranaceus 30g, Pericarpium Citri Tangerinae 15g, Cinnamomum cassia 12g, Rooster 1.

Practice: wrap the traditional Chinese medicine in gauze, put it in the pot with the rooster, stew it with low fire, add salt to taste, eat meat and drink soup.

Function: recuperate those who are tired and have decreased physical strength.

Anti-fatigue health porridge 8: chicken back to japonica rice porridge

Raw materials: black-bone chicken 1, glutinous rice 50g, astragalus membranaceus 45g, angelica sinensis and jujube 15g, cinnamon 3g and salt.

Practice: First, slaughter the black-bone chicken, remove hair and viscera, and wash it for later use; Then, Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Cortex Cinnamomi were decocted in water twice. After the second boiling for 30 minutes, take 2000 ml of medicinal juice, put it in a casserole with black-bone chicken and japonica rice, cook porridge together, add appropriate amount of salt, and eat chicken porridge 1 ~ 2 times a week.

Function: The porridge has the functions of nourishing, strengthening the body, regulating the function of viscera, and can play a significant anti-fatigue role.