What do you eat for health in the spring morning? 1. Have hot food for breakfast.
The outdoor temperature has not risen in the morning, and people's muscles, nerves and blood vessels have not relaxed. Eating cold food at this time will definitely affect microcirculation and lead to poor blood flow. Long-term eating will lead to loss of appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.
2. Breakfast mix should be reasonable
Milk and soybean milk are common foods in life, which are rich in nutrition. You can choose one of them. In addition to eating "thin", breakfast should also be accompanied by a certain amount of "dry". Grain can be quickly decomposed into glucose after absorption, which can correct hypoglycemia after a night's sleep. But the disadvantage of cereal is that it digests quickly, and you will feel hungry after 2-3 hours. Therefore, we should also eat some foods rich in protein and fat, such as eggs, bean products and lean meat. In addition, proper consumption of fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.
Eating alkaline food
Breakfast should not eat too much meat or greasy food, because these foods contain too much fat, which increases the burden on the gastrointestinal tract. Zhao Lin and Bao Shanfen suggested one of hot porridge, hot oatmeal, hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge and jujube porridge. Breakfast should be selected, followed by some vegetables, fruits, snacks and so on. It should be properly matched, so that breakfast is convenient and nutritious.
4. Five-shell root food
Five-shell rhizome is not only rich in sugar, but also can quickly provide the basic energy needed by the human body, just like a car must have gasoline to walk. To have a nutritious breakfast, you can choose porridge, steamed bread, radish cake, toast, oats, whole-shell potato chips ... as the staple food, or choose coarse grains with five shells, such as whole wheat bread and miscellaneous grains porridge.
Supplementary milk
Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast time is a good choice, such as a glass of milk, goat's milk, low-sugar yogurt and so on. Calcium in milk is not only related to the development of bones, but also has the function of enhancing the sensitivity of nerves and muscles to stimuli, in other words, it has the function of stabilizing emotions. So, just drink a glass of milk or soybean milk and fry a poached egg in the morning, which can make us look full of energy and vitality in the morning.
Spring health strategy should nourish the heart and strengthen the spleen and stomach
When winter goes and spring comes, the yang will increase, and the human body will also enter the yang, so it is easy to feel sad because of yang hyperactivity and yin deficiency, and liver blood will nourish the heart. Excessive liver yang in spring can easily lead to mental malnutrition, which is the reason why we are sleepy, irritable and emotionally fluctuating in spring. Therefore, the first thing to nourish the liver in spring is to maintain a happy mood. People often say that anger hurts the liver. Therefore, we should learn to abstain from anger and try to be peaceful, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can rise normally and smoothly. Otherwise, excessive emotional stimulation will destroy the balance and coordination of the five internal organs, may lead to neurasthenia and endocrine disorders, and may lead to mental disorders, hypertension and cardiovascular diseases, greatly reducing human immunity. Liver belongs to wood, spleen belongs to soil. In spring, the liver qi rises, the liver wood is excessive, the spleen soil is inhibited, and the digestive function of the spleen and stomach is inhibited. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring.
Suitable for outdoor activities
Don't go to bed too late at night in spring, get up early in the morning, and get into the habit of going to bed early and getting up early to adapt to the natural growth of hair. After getting up, let your hair hang freely, unbutton your buttons, stretch your body and stroll around the yard, which will make your mind active quickly.
In spring, green plants increase and negative ions in the air multiply. Exercising in such an environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan.
Seasonal food should be eaten.
honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Spring bud
Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.