Step 1: Clean

For a 25-year-old woman, if she doesn't clean her skin properly, then all the following skin care work will be in vain. Therefore, it is suggested that a 25-year-old beauty should pay attention to cleaning her skin. The key to cleaning the skin is to remove grease, dust and other substances from the skin.

It is suggested that you can wet the cloth with warm water at ordinary times, and then take a proper amount of facial cleanser and massage it in circles along the blisters, cleaning it for at least 3 to 5 minutes at a time. Personally, I suggest cleaning directly by hand. If you use a towel, pay attention to whether the towel itself is clean.

In addition, I would like to remind you that when choosing facial cleanser, you must pay attention to choosing the facial cleanser that suits you. Try to choose some relatively mild facial cleanser without being tight after washing.

Step 2: Moisturize

When the skin loses moisture, the metabolic function of the whole cell will also be affected. Dry or even chapped skin can make the whole person older than his actual age. Therefore, it is recommended to pay attention to the choice of moisturizing lotion every day, and the effect will be better if it can be combined with massage.

It is recommended to pay attention to moisturizing after cleansing every time. This can reduce excessive loss, achieve water-oil balance, and be more conducive to skin health.

Step 3: supplement collagen.

Collagen is an important part of skin, accounting for one-third of the whole body content. With the increase of age, the collagen of the skin will gradually lose. Therefore, in order to maintain the elasticity of the skin, it is suggested that women should pay attention to injecting collagen into the skin every day.

You can choose skin care products containing collagen, or eat more foods rich in collagen such as pigskin, pig's feet and fish glue, which can also improve skin relaxation and delay aging.

Second, women maintain their skin and eat more food.

1, tomato:

Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.

2. Cucumber:

Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.

3. Skin:

Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.

4. Salmon:

Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.

5. Apple:

An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.

6. Nuts:

Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.

7. Red dates:

Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.

8. Mulberry:

Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.