We can understand this problem from two angles. You can't drink some traditional tea during menstruation, such as Guanyin and Dahongpao, but you can drink some health tea during menstruation, such as longan dry tea and rose tea.

Can I have tea when I have my period?

Why can't I drink traditional Tieguanyin tea when I have my period? Mainly because these tea leaves are rich in tannins, the existence of such substances will further react with iron in the human body, resulting in a large loss of iron in the human body. You know, when I come to menstruation, because of a lot of ischemia and bleeding, the amount of hemoglobin in my body is less. At this time, drinking traditional tea is "worse", and the iron content is greatly reduced, so the amount of hemoglobin is reduced on this basis. Of course, this is very bad. If you do this, you will even feel dizzy if you come to your period directly, because you are too anaemic. In addition, some teas can be drunk during menstruation, such as motherwort brown sugar tea, ginger soup brown sugar tea or rose tea. In a word, these teas are ok as long as they don't contain a lot of tannins and tannins.

The above is Bian Xiao's answer around the topic "Can I drink tea when my period comes?".