China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is not only the premise of getting good results in practicing martial arts, but also the direct benefit that can be gradually obtained through qigong exercise. Practice tells us that under the quiet state of Qigong, people will experience great pleasure and comfort, not only physical comfort, but also a very comfortable mood, and the whole body and mind are immersed in a transcendental artistic conception. Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening mind, cultivating will, shaping sound personality and enhancing psychological adaptability. Practice can also make people feel comfortable and efficient, and it is also conducive to improving interpersonal relationships and improving mental health.
2, prevention and health care:
Huangdi Neijing said: "Upholding the healthy qi, evil can not be used", "Keeping the spirit inside, content with illness". This shows that practicing Qigong has the functions of disease prevention, health care and physical fitness. Modern research has proved that the function of practicing qi can obviously eliminate physical and mental fatigue, restore physical strength and energy, improve work efficiency, enhance immunity and prevent diseases. With the development of society, people's daily life is getting faster and faster, and their psychological tension is getting higher and higher. Long-term psychological stress will reduce the body's immunity, cause the body's physiological dysfunction, and lead to functional and even organic lesions. Therefore, being good at learning to relax in a timely manner in a tense rhythm is very necessary for fitness and disease prevention. Qigong exercise can effectively play this role. Practice has proved that people who practice kung fu for a long time are not easy to get tired. They always feel energetic and seldom suffer from colds and other diseases.
3, prolong life:
Traditional Chinese medicine believes that when people get old, the yin and essence are weak, the true elements are gradually lacking, and various functions of the body are gradually declining. There are also some people who are old before they are old for various reasons. Practice has proved that Qigong can mobilize and exert the internal potential of the body, delay or delay aging, prevent the mental decline of the elderly, improve physical and mental health and achieve the effect of prolonging life.
4. Develop intelligence:
Practicing Qigong can develop people's intelligence, which is clearly discussed in ancient Qigong classics. With the deepening of qigong research, this role of qigong has been gradually confirmed. Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, focused, sensitive, enhance your memory, improve your thinking ability, and thus improve your intelligence. Experts believe that Qigong may become an effective means to improve human intelligence.
Everyone needs to pay attention to the methods of practicing Qigong, carry out health care in an all-round way, and the elderly should also pay attention to some details at ordinary times to improve their physical fitness in an all-round way. At the same time, we should also pay attention to health care measures and effectively regulate diet. Moreover, when they practice qigong, they should also pay attention to abandoning all other thoughts to avoid affecting their lives. I hope everyone will keep exercising.