Health care work is very beneficial to promote our human health, so many friends pay more and more attention to health care work, but many friends still don't know that the focus of health care in different periods is very different. For example, in early spring, you need to pay attention to diet conditioning and cold and warmth.

1, pay attention to diet aftercare

In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. We should eat more sweets rich in protein, sugar, vitamins and minerals. For example, eating more lean meat, eggs and milk in our daily life can supplement a lot of protein. Of course, we can also eat some fresh fruits and vegetables properly, which is very good for our health.

2, dressing should be cold and warm.

As the saying goes, "Spring covers autumn". The temperature changes repeatedly in spring, especially the metabolic function and temperature regulation function of middle-aged and elderly people are poor. Once you encounter "cold in spring" and catch a cold, it is easy to get sick. Especially in windy spring in the north, bronchitis, asthma and other diseases are frequent, so we should guard against colds and prevent lung infection. Therefore, in order to resist the cold in late spring, don't take off your winter clothes too early. Generally in early spring, the phenomenon of cold in spring is very serious. If we take off our thick clothes too early, it will easily lead to some diseases and seriously endanger our health. Therefore, when the temperature rises slightly, don't cut too much clothes. You should take your coat, especially in the morning and evening.

Therefore, all of us should pay more attention in our daily life. It is very important for our human health to do these health-preserving projects well. In addition, we all need to adjust our diet properly and eat more fruits and vegetables rich in vitamins and water, which can not only help us supplement nutrition, but also promote the health of our skin. In addition, you should pay attention to wearing more clothes in early spring.