As the temperature changes, children are prone to respiratory diseases, leading to colds and fever. So I would like to remind you once again that you should pay attention to keeping warm in spring and don't cut your clothes too early. Let's take a look at the latest comprehensive prevention of getting angry in rainy days. Welcome everyone to have a look! Rainy days are early spring, the climate is getting warmer, the wind is strong and things are dry, and there are often phenomena such as dry skin and dry lips, which is the performance of "getting angry". There are many reasons for getting angry in rainy days, mainly due to improper diet and daily life. Reasons for "getting angry": There are many reasons for "getting angry", which are generally divided into two types. External fires are mainly related to climate change. For example, spring is dry, which belongs to a warm climate, and the human body is prone to get angry in this climate. Internal fire is closely related to people's daily diet structure, digestive and metabolic functions, physical fitness and emotional changes. Ways to prevent getting angry: eat more fresh vegetables and juicy fruits to replenish water. Because spring is the beginning of all things, and it is also the season when the yang develops, so we should eat less greasy things to avoid helping the yang leak out. Specifically, in rainy days, we should eat less sour food, eat more desserts, nourish the spleen and stomach, and eat leeks, lilies, Artemisia, yam, lotus roots, radishes, sugar cane and so on. And eat less cold and sticky food to prevent injury to the spleen and stomach. Experts reminded that during the period of "getting angry", eat less or not spicy food, eat more fish and eat less meat, especially beef, mutton and hot pot. In addition, live a regular life, pay attention to the combination of work and rest, and don't stay up late. Chinese medicine believes that the liver governs hair growth, so the liver is full of qi in spring, and the liver Mu Yi dotes on the spleen. Improper health care in spring is easy to hurt the spleen and stomach, leading to the decline of spleen and stomach function. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to plague the spleen. At the same time, dampness is still difficult to get rid of, so it is necessary to focus on maintaining the spleen and stomach before and after the rain. The key point of invigorating the spleen is to regulate the liver, keep the liver qi calm and maintain a balanced diet. protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. At the same time, we must adhere to the harmony of five flavors. Try to eat less spicy food and eat more fresh vegetables. Secondly, we should pay attention to strengthening the spleen and promoting diuresis. Consolidate the internal and external sources to achieve the purpose of strengthening the spleen. Spring cold is expected to be cold, and moisture is generally "cold". So be sure to keep warm before and after it rains and don't catch a cold. Eat less cold water fish, carrots, yam, millet, etc. , so as to achieve the purpose of strengthening the spleen. Usually you can eat more fish, carrots, yams, millet and other foods to nourish the spleen and yang. Rain in early spring will lead to a sudden drop in temperature, especially when the temperature drops suddenly, the blood pressure of the elderly will increase significantly, which is easy to induce myocardial infarction. Children are more likely to cause respiratory diseases due to temperature changes, leading to colds and fever. So remind everyone again that you must keep warm in spring and don't cut down your clothes too early.