Radish leaf is the root leaf of Cruciferae radish, also known as radish stem, radish leaf and radish vegetable. Modern nutrition research shows that the nutritional value of radish leaves is higher than that of radish in many aspects, such as the content of Vc is more than twice that of radish, and the content of calcium, magnesium, iron, zinc, riboflavin and folic acid is 3 ~ 10 times that of radish.

Extended data:

The benefits of eating radish tassels:

1, radish tassel has high nutritional value and more fiber, which can prevent constipation;

2. It contains vitamins and minerals, with high contents of vitamins A and B 1, rich in vitamin C, and rich in water, which has the function of moisturizing and beautifying;

3, its taste is slightly spicy, with a hint of bitterness, which can help digestion and regulate qi;

4. Radish tassels contain high molybdenum. Therefore, taking radish tassel soup regularly can prevent myopia, presbyopia and cataract.

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