Emotions and sorrows are human nature and people's reaction to all kinds of things around the world. Chinese medicine believes that the heart governs the gods. If it functions normally, then people will be full of energy and clear-headed. If the function of the heart governing the gods is abnormal, the light person will suffer from insomnia and dreaminess, forgetfulness and irritability, and be uneasy, and the heavy person will be unconscious. For thousands of years, people have been looking for foods that nourish the heart and soothe the nerves, and have discovered and recognized some foods that are beneficial to emotional interests. Now briefly introduced as follows:

○ Longan nourishes blood and calms the nerves

Wang Shixiong's "Fun Life Diet Spectrum" said: "Longan is sweet, warm in nature, nourishing the heart and calming the nerves." Longan can clear the heart and relieve annoyance, and treat amnesia, insomnia, irritability and palpitation caused by deficiency of both heart and spleen. Drink longan soup twice a day (without sugar) for a week.

○ Lotus seeds nourish the heart and soothe the nerves

Li Shizhen's Compendium of Materia Medica said: "Lotus seed meat is the heart, kidney is the heart, stomach is the stomach, essence is the energy, bones and muscles, deficiency is the deficiency, and eyes are the ears." Lotus seed has a unique effect on treating emotional abnormality caused by deficiency of both heart and kidney. Nocturnal emission, premature ejaculation, impotence, sexual hyperactivity disorder, etc. People who are easy to wake up, dreamy and irritable during the day can drink lotus seed soup before going to bed.

○ Jujube nourishes the heart and removes troubles.

Chen Xiuyuan said: "Jujube's qi is flat on the lungs. Sweet into the spleen ... jujube can reconcile qi and blood. " Jujube can be used to treat dysphoria caused by disharmony between qi and blood. Jujube prescription (such as licorice, wheat flour, jujube soup) can be used to treat heart failure and mental disorder (such as unreasonable grief, mental disorder, chest distress, upset, cranky thoughts, etc. ), which is beneficial for patients to soothe their nerves and improve their intelligence, calm their emotions and restore their health.

○ Lily clears the heart and calms the nerves

It is suitable for treating emotional abnormalities caused by lung heat cough, such as dreaminess, emotional irritability, climacteric syndrome, etc. Take 30 grams of red dates each time.

Medicine: Oral Anshen Buxin Pill Yangxue Anshen Tablet Tianwang Buxin Pill.

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