2. From eleven o'clock to one o'clock in the evening, it is the detoxification time of the liver. At this time, it is necessary to stay asleep and ensure good conditions for liver detoxification.
3, the morning 1 to 3 o'clock, is the detoxification time of the gallbladder, it is best to stay asleep.
4. From 3 am to 5 am, it is the detoxification time of the lungs. This time is also the time when people cough the most. Cough is also a detoxification method for the lungs.
5. From 5 am to 7 am, it is the detoxification time of the large intestine.
6. From 7 am to 9 am, it is time for the small intestine to absorb a lot of nutrients. Breakfast should be eaten during this time.
Extended data:
Precautions:
1, liver maintenance: take more vitamin B, vitamin C, vitamin E, etc. We must also ensure normal rest habits and eating habits. Usually practice breathing and do yoga to improve the tension of organs and accelerate blood circulation.
2, lung maintenance: go for a walk in the fresh air, practice deep breathing in the fresh air space on weekdays, take the initiative to cough a few times on weekdays to help the lungs detoxify, but don't cough when you are free. Eating some rock sugar stewed pears properly will play a very good role in resolving phlegm and nourishing the lungs.
3, maintenance of the large intestine: in the daily diet, we should pay attention to eat more light meals, do not drink soup, learn to drink some soup and porridge properly, we must develop the habit of defecation every morning.
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