Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

2. Chinese yam

Yam is beneficial to kidney qi, spleen and stomach, antidiarrheal, expectorant and fluid production, and moistens fur. Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.

Step 3: leeks

Raw leeks are pungent, can promote blood circulation, and cooked leeks are sweet, which can benefit qi, nourish liver, dissipate blood stasis and dissipate stagnation. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao".

4. Purple raisins

Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.

5.sugar cane

In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

6, grapefruit

Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

7, red dates

Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. Some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face rosy. The combination of red dates and longan can not only replenish blood and qi, but also help beauty beauty.

8. Longan

Longan contains a lot of iron, potassium and other elements, which can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration and blood supplement, and treat palpitation, palpitation, insomnia and amnesia caused by anemia.

9.pumpkin

Pumpkin is rich in nutritional value, except protein, carotene and other nutrients.

10, dried mulberry

Mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight. Rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, the nutrition is 5-6 times that of apples and 4 times that of grapes. Eating mulberries often can significantly improve human immunity, and has many effects such as delaying aging and beauty beauty.