Do you know what health knowledge is? "Health preservation" can be said to have become a popular word. Who hasn't soaked Lycium barbarum in a thermos these days? I collected and sorted out the relevant information about health knowledge for everyone. Let's learn what health knowledge can best help us stay healthy.

What health knowledge do you have? 1 Eat fruit in the morning.

Fruit is gold in the morning, silver at noon and copper at night. Fruit is rich in essential carbohydrates, trace elements, vitamins, pectin, organic acids and cellulose, which has a good effect on promoting digestion, softening blood vessels, improving myocardial function, preventing and treating hypertension and high cholesterol.

Eat beauty food

No meat, spinach, lemon, grapefruit, walnut, sesame, etc. , can make facial skin white and rich, and also has the functions of bodybuilding and wrinkle prevention.

Eat less high-calorie food.

Eat less fat and salt, avoid smoking, staying up late and drinking hard liquor. Vegetables and fruits help to eliminate facial wrinkles and keep skin smooth. Pork chops, steaks, pig feet and skin can all resist wrinkles.

Taking a bath with orange peel water has a cosmetic effect.

Put the dried orange peel in a gauze bag and soak it in the water in the bathtub. Washing your face and taking a bath with this kind of water has the function of bodybuilding skin.

What health knowledge do you have? 1. tremella lotus seed soup.

Ingredients: tremella, lotus seeds, water, rock sugar.

Practice: soak tremella in water and tear it into small pieces; Then add water, tremella, lotus seeds and crystal sugar to the pot, and the water must be able to completely soak the ingredients; Stew on low heat for six hours to make all the ingredients soft and rotten, and you can take them directly.

Note: This soup takes a long time to stew, so be sure to add enough water at first. If you are worried that the stewing time is not enough, you can stew the tremella for two hours in advance, and then take it out when it becomes transparent, and then put it into the juicer to break it.

Second, bitter gourd and soybean pot ribs

Ingredients: bitter gourd, soybean, ribs, ginger, salt.

Practice: Wash and slice bitter gourd, and then wash it with soybeans, ribs and ginger. Soak soybeans in clear water and cut ribs for later use; Put soybeans, ribs and bitter gourd into a pot, add water to boil, simmer for an hour, and then add salt to take.

Efficacy: Bitter gourd is cool, which has a good protective effect on the spleen and stomach after taking it, and has a very good effect on clearing away heat and relieving summer heat. The hot weather in summer causes the central nervous system in our body to be in a state of tension, so the body is characterized by decreased digestive ability and loss of appetite. What soup to drink in summer is a good choice. This bitter gourd and soybean ribs soup is a good choice, which not only has a good protective effect on the spleen and stomach, but also can clear away heat and promote digestion.

Third, tomato, Pleurotus eryngii and tofu soup.

Ingredients: tomato, Pleurotus eryngii, tofu, chicken bone, onion, salt, chives and water.

Practice: see the chicken bones put into the pot to boil the soup, then add the scallion to continue cooking; Wash Pleurotus eryngii and cut it into pieces for later use, then add chicken bone stock to continue cooking, then add tomatoes and tofu, and finally add a proper amount of salt. When you put the soup in a bowl, you can add a small amount of leeks.

Fourth, vegetable sparerib soup

Ingredients: ribs, bean sprouts, tomatoes, mushrooms.

Practice: When choosing mushrooms, be sure to choose fresh mushrooms in the season. Then clean and cut into pieces for later use; After cleaning the ribs, put them in a pot and cook for one hour, then add all the prepared materials except mushrooms; Add mushrooms and a little salt before taking out. You can take it five minutes after the water boils.

Five, cashew nuts and lotus seeds arrange sugar.

Ingredients: cashew nuts, lotus seeds, ribs, salt and coriander.

Practice: lotus seeds and cashews are soaked in clear water until they are soft, and coriander is cut into sections; Rinse the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients, and then simmer on low heat; When the meat is soft and rotten, add salt and coriander and you can eat it.

Note: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of reducing fire and relieving summer heat. But many people find a small hole at the bottom after selling lotus seeds in the mall. This is because the lotus plumule has been removed. If it is not removed, the cooked food is bitter and not acceptable to everyone.

Six, lotus root ribs soup

Ingredients: lotus root, ribs, salt and water.

Practice: rinse the ribs with water once to remove blood and dirt; Then cut the lotus root into sections for later use; Cook the prepared ribs and lotus root in a pot, and finally add salt to serve.

Note: Taking this recipe in summer is good for your health. Besides lotus root and ribs, you can also cook ribs with white radish, but the ribs must be soft and rotten before adding white radish.