Tips for autumn health care 1. Pay attention to the autumn lack.
As the saying goes, spring is sleepy and autumn is lacking, which means that we all feel weak in autumn. This is because people usually consume too much physical strength in summer, and autumn will supplement our consumed physical strength, so we will show a kind of burnout and fatigue. Therefore, to adjust the schedule in autumn, we must first keep enough sleep.
Second, strengthen physical exercise.
The weather in autumn is very cool. In this cool weather, we can do more exercise and exercise, which is also very good for our health.
Third, pay attention to autumn dryness
Autumn is cool, but it is also dry, and because dry weather can cause our skin to be dry and even cough, we need to pay more attention to our diet. At this time, our diet should be based on some foods that clear away heat and dry dampness, nourish yin and promote fluid production, such as pear tremella, sugar cane and so on.
How to exercise in autumn? Most of the exercises we can do are aerobic exercises. For example, jogging is a very suitable exercise in autumn. We can jog outdoors, so that we can breathe some fresh air, which can not only enhance our own blood circulation, improve our myocardial function, but also promote our body's metabolism, and the accumulated waste in the body can be metabolized, making our body healthier.
Mountain climbing is also a very good choice. Nowadays, office workers may not have time on weekdays, so we can choose to climb mountains on weekends. The sunshine in autumn is still warm and genial. We can enjoy the fresh air at the top of the mountain, so that we can not only develop healthily physically, but also relieve the pressure brought by life and work mentally. Besides, mountain climbing can also help to consume fat in our bodies, make our bodies better and play a certain role in losing weight.
Yoga is a sport that most female friends like very much. We can practice at home even if we don't go out, and yoga can help our body speed up metabolism and eliminate the residual toxins in the body, which is called detoxification and beauty.
What to eat for health in autumn 1, hawthorn
The main function of hawthorn is very clear to us, that is to stimulate appetite and promote digestion. In addition, it can promote blood circulation and qi circulation. Many people recommend that we can drink a glass of hawthorn tea every day, which is healthy and beautiful, because hawthorn also has a certain effect of lowering blood pressure and cholesterol.
2. Pig liver
Pig liver is also a very common food in our daily life. Rich in protein, iron, vitamins and other nutrients. For female friends, it is a good product for invigorating qi and enriching blood. If people often eat proper amount of pig liver, it can improve our own hematopoietic function and prevent anemia.
Matters needing attention in autumn health care 1. The weather in autumn is getting colder and the summer heat is over, but we can't take all the food about relieving summer heat off the shelves at once because of the cold weather. If we still have some finished things to use, we can replenish the missing water in the body, so we should pay attention to this.
2. Although we don't have to cancel all the finished grain at once, the cold diet we quoted in summer should be reduced, and the weather in autumn has become very cold. If you continue to eat cold food at this time, it will have a certain impact on the stomach. For example, watermelons and cucumbers are cold, so eat less.
3, autumn health care should pay attention to the prevention and treatment of "air conditioning disease". The weather in early autumn is cooler in the morning and evening, but the temperature at noon and afternoon is still a little high. Many people can't stand their own temperature and will continue to turn on the air conditioner. We can turn on the air conditioner for a while to relieve the heat, but we must be careful not to turn on the air conditioner for too long, especially at night.
The above articles are all our little common sense about autumn health preservation. Although we have a lot of common sense, we still have to choose a suitable regimen according to our own physique to make our bodies healthier. I hope this article can help everyone.