Practice boxing first: In modern times, many people ignore Gong Zhuang. Beginners all pursue routines and buy routines with money. They think I can learn more if I have money, and what they say is routine. Besides, who wants to study Gong Zhuang directly? It's boring to practice Gong Zhuang. People who have no patience just write down what Gong Zhuang looks like, its ups and downs. They are already thinking that if they can get these things, it will be true and they can go out and sell money. Everyone knows that Gong Zhuang is the biggest project. Looking at it motionless, in fact, it is the only way to open the door of Tai Chi Chuan Gong. People who don't stand on the pile can't talk about its connotation, and it's not written in the book. Even if I did, it was just so-so. Gong Zhuang, one stop, one effort, one day, one stop every day, every day is different. As you practice in Gong Zhuang, your perception will be different. So, as far as this Gong Zhuang is concerned, people who don't stand listen to the words of people who stand on the stake, which is very mysterious, but also impractical. Of course, it depends on who is realistic and who is not. For those who have practiced Gong Zhuang and gained something, it is practical.
Never practice but perfunctory acceptance, they will feel very mysterious and empty. This can also be said by the dialectical relationship of philosophy. Eyes can deceive you, and what you see may not be true. Therefore, people who study Tai Ji Chuan for different purposes will get different results.
If you sell routines, you must practice a lot of routines. There is an old man in our park. You can practice many sects in Tai Ji Chuan. And win prizes everywhere. If you want to perform, you should start with aesthetics. If you want to keep in good health, you really need to taste the three flavors of Tai Chi. Fitness, no matter what you do, you can exercise, and you don't have to go to Tai Ji Chuan. If you like it, practice. If you want to inherit the cultural heritage of Tai Ji Chuan's research, it will be great. This requires not only bathing, edifying and moistening, but also infiltrating the cultural connotation of Tai Ji Chuan into your bone marrow. If so, Gong Zhuang must step forward. You can't stand still, you can realize it. Understanding, comprehension and awakening are inseparable from the guidance of the master.
At the beginning, if you stand, you must have an accurate appearance, say everything is false, and talk more about the connotation. He thinks it's mysterious. Therefore, we must start with the working framework, seek from the outside for the inside, seek from the rigid for the soft, and seek from the square for the round. For example, the virtual collar is strong. Why are you arrogant? This function word is very important. It is futile to try to lift the strength of your head, which means to lift it. When the pledge is raised, the club will be raised, and so will God. Spiritual ability is the starting point to explore the connotation of Gong Zhuang. Then this spirit is also very important. Spirit means living, it doesn't prop up the power above the head. The jacking force is dead. Lift the strength of the head in vain, and then sink the shoulders and elbows. It's too heavy and loose to die. This kind of sinking has life and space. Virtual collar jacking force, heavy shoulders and heavy elbows, so that the cervical spine can be pulled and corrected. How to correct it? I can't do it with my face up. There's also a mandibular retraction here. Try to think about three points, that is, the neck will rise, the shoulders will sink, and the jaw will shrink, which will relax and traction the cervical spine. So, what's next? Waist and hip are loose, and this hip requires looseness. Plus abdominal wrinkles. From jacking strength, sinking shoulders and elbows to relaxing waist and buttocks, such a series of requirements not only need to correct the cervical vertebra, but also the whole spine is pulled, which plays a role in correcting the spine. One more thing to understand here is that tummy tuck is not tummy tuck. Abdominal tummy to hip. In this case, Baihui is perpendicular to the upper and lower points of Yinxue.
Yes Doing so can clear the pulse. Chest must contain, chest and abdomen are separated by fire, and fire is empty, so chest must contain. The boxing score says pull back, which means pull.
It is not very accurate to use it, and the scientific thing is to quote. But the quotation is also incorrect, so we must understand it in the process of practice. The upper body is weak, the hips are relaxed, the chest is full, the abdomen is closed, and the back is naturally pulled up. The back is hexagrams and the ridge is water. This water is very important. A person's kidney water is insufficient, and his hair will turn yellow and droop. Therefore, pulling the back is to lead the kidney to the water. As we all know, although the seed of nature is one piece, it is divided into two halves. And man is the son of heaven and earth. So people have two kidneys, which dominate the source of human life. Kidney deficiency makes people weak.
Then why are we standing on that pile of things? We stand on the pile, and everyone knows that our feet are shoulder-width apart, our knees are slightly bent, and our crotch should be rounded. Pay attention to this crotch, the knee is stretched out, not dead, and it also pays attention to the doctrine of the mean. It swings up and down with its toes. Its position can be opened and closed, so from the perspective of the outer frame, this is called cooking stove. Danghuolu
When it's done, ask Taishang Laojun to start lighting the fire and practicing Dan. As we all know, when I first stood up, my legs were sore, still hot and still shaking. These phenomena are from the calf to the knee and then to the thigh muscles. From the outside, it seems that you can't see the movement, but people who practice martial arts can obviously feel it, and some people will feel the burning sensation. These swings vary with each practice of Gong Zhuang, where he swings and burns. In short, it is going up. So these tremors are called body shaking in Chinese medicine.
External counterpulsation And the name of the second heart. These jitters are rhythmic, and their rhythm is almost the same as that of the heart, so they can also help Zhou.
Blood circulation in the body. When the heat on your legs keeps rising to your crotch, you will feel a pot of fire burning under your ass. This shows that the fire on the stove has been lit.
Formed three flavors of true fire.
Three flavors are really fire, called sky fire, ground fire and human fire. This fire will last about a week in the crotch. At this time, we must pay attention to the fact that the buttocks should not be flooded or folded, and they should be naturally loose and heavy. It looks for heaven and earth in the flooded gathering space. Is not static. Generally, after a week, you can feel the roar of your lower abdomen first, which means that you have started to activate the Qi Hai point. It usually takes about twenty days to practice this phenomenon. In this link, under normal circumstances, friends with abdominal diseases, such as general gynecological diseases, can be treated in this link.
In about 25 days, men will feel particularly good and energetic, which is the nourishment of human seeds.
That is, both kidneys are nourished. A month later, I could feel my kidneys burning like fire and my whole body was full of energy. In this link, the kidney and qi naturally go up.
Martial arts first, morality first.
A, the ancient martial arts five don't preach:
Those who are dangerous, aggressive, alcoholic, carefree and slow.
Following the heart is the first evil, because it is hard to expect such people to be martial.
Boxing has three characteristics:
Those who are disloyal and unfilial will not pass it on;
Those who are unkind and unfair will not pass it on;
Don't pass it on if you don't cherish it.
Mind Liuhe Boxing also stipulates the four commandments:
People who are disobedient and unfilial will not pass it on,
Second, people who are greedy for money and lust do not carry on the family line.
3. Don't bluff,
Four dissolute people don't pass it on.
Second, the basic concepts of Wushu
Martial spirit refers to the motivation, pure ambition, ideal and ambition of people who practice martial arts. It's martial arts luck.
Motivation, purpose and soul
The most basic elements of the martial spirit are three points: 1, obedience to the state and emphasis on integrity.
2, fair and decent, not afraid of violence.
3. Abide by public morality and be a civilized citizen.
Wushu: refers to the most basic code of conduct and moral requirements that people who practice Wushu should abide by.