Tai Ji Chuan, as one of the martial arts boxing, is a precious cultural heritage that the Chinese nation should be proud of. Here's what I've compiled for you: the efficacy of Taiji in spreading diseases. Welcome to read!

Brief Introduction of Tai Ji Chuan's Efficacy of Eliminating Diseases

1, Tai Ji Chuan practitioners are actively participating in various scientific research experiments and doing further research.

* * *1* * On the basis of comprehensively summarizing the existing research results, we actively use the advanced theories and instruments of modern natural science and marginal science to systematically and pertinently test the physiological, biochemical, pathological and psychological indexes of the population samples. Study its complex deep-seated law and reveal its internal mechanism.

When learning ***2***, we should pay attention to the test and analysis of Taiji Chuan on brain function, EEG, thymus gland, microcirculation and other endocrine * * * as well as meridians, pulse conditions and psychological quotations of traditional Chinese medicine.

Taking the human body as a highly unified closed-loop control system, this paper explores the special functions of meridians, qi and blood and breathing methods from the perspective of exerting spiritual initiative, thus revealing its unique mechanism of strengthening the body and eliminating diseases.

* * * 3 * * Studying Tai Ji Chuan, we find that Tai Ji Chuan's development in physiology, psychology and social mode is of great help to people's psychological quality and communication.

* * * 4 * * Long-term efforts should be made to train, select and monitor the samples of Tai Ji Chuan practitioners from different industries and different age groups, so as to examine their universality in fitness for different groups.

2. Study the index and mechanism of Tai Ji Chuan's sports to optimize the quality of life.

Its indicators are varied, including, for example, enhancing immune function, balancing endocrine, coordinating visceral function, balancing energy metabolism, balancing brain function and excitement, calmness, psychological balance, responsiveness and coordinated action.

* * *1* * Tai Ji Chuan's research on anti-aging and prevention of senile diseases found that Tai Ji Chuan has a good preventive and therapeutic effect on physiological mechanism.

* * * 2 * * Study the effect of Tai Ji Chuan on relieving mental stress. According to the characteristics of adults, this paper studies its special efficacy and corresponding mechanism in relieving and relieving mental stress, improving health level, enhancing immune function and improving adaptability to the environment. & lt& lt< This exercise is overdone, and it hurts and kills me.

* * * 3 * * To study the role of Tai Ji Chuan in developing the right brain potential, thinking in images, growth and development, and all-round intellectual development of teenagers, as well as the exercise methods and related mechanisms.

* * * 4 * * To study the effective efficacy and mechanism of Tai Ji Chuan in relieving mental fatigue. Modern science has proved that when thinking, analyzing, judging and other intense mental and intellectual activities are carried out, the fatigue depth of the nervous system greatly exceeds the effect of physical exercise with the same intensity.

The time to eliminate mental fatigue is also much longer than the time required to eliminate physical fatigue. Targeted Tai Ji Chuan training can effectively improve people's brain power and continuous high-intensity work ability.

Learning to keep in good health in Tai Ji Chuan requires us to adjust our mentality, so that our study can be smoother and more coherent.

Tai Ji Chuan's mechanism of treating diseases and keeping fit

First, the relationship between Taiji Zhuan and Zhouyi and Taoist theory of Yin and Yang.

The Book of Changes is a classic of natural philosophy in China's study of the movement and development law of the universe in ancient times, and it is the pioneering work of China's traditional culture. It is listed as the first of the "Five Classics" in the long history of China. It is an extreme cosmology, with images and mathematics as thinking tools and methods.

It takes the theory of yin-yang and five elements as its theoretical form about the unity of all things, and expresses its understanding of the world.

For thousands of years, the basic ideas of Zhouyi have been integrated into the psychological quality of the Chinese nation and penetrated into various fields of ancient social science and technology, such as geography, calendar, personnel, medicine, martial arts, military affairs, architecture and other fields, which constitute the basic style of China traditional culture.

Tai Ji Chuan is no exception, taking the sixty-four hexagrams of Zhouyi as Tai Ji Chuan's basic theory.

The so-called Tai Chi, which was written by Confucius in the Book of Changes in the Tang Dynasty, said that before heaven and earth were divided, heaven and earth were mixed into one, that is, the beginning was the first. In fact, it meant that the infinite gave birth to the supreme, that is, Laozi's Tao that "everything in the world was born, and everything was born without it" gave birth to one, two, two to three, and three, and everything was negative and Yang embraced it, and rushed to think it was harmony. "

In the ancient theory of Yin and Yang, everything was abstracted as Yin and Yang attributes, and two hexagrams of Yin and Yang formed sixty-four hexagrams, each of which contained Yin and Yang attributes. The two divinatory symbols of Yin and Yang changed, staggered, changed and collided with each other, and finally reached harmony, "rushing into the air to think of harmony", and harmony gave birth to three, that is, "two gave birth to three."

The hexagram painting is based on the combination of yin and yang, and the three hexagrams are based on the combination of three hexagrams. Eight natural phenomena interact to form sixty-four hexagrams, which symbolize all things, that is, Lao Tzu's theory of the creation of all things in the universe and the derivation of tricks all come from the hexagrams in the Book of Changes, as well as the enlightenment of Yi Yi Er Yi, Four Images and Eight Diagrams. It can be seen that Laozi's Taoist theory is in the same strain as Zhouyi. Tai Ji Chuan art is the art of Artest and Tai Ji Chuan, which is arranged and rehearsed according to Zhouyi and Laozi's Taoist theory, and is summarized and developed by boxers in past dynasties.

The origin of Tai Ji Chuan, Wang Zongyue's "On Tai Ji Chuan" said at the beginning that "Tai Chi is born without promise, the mother of yin and yang, moving is divided, and static is combined."

After The Legend of Taiji, all schools regarded Wang Zongyue's The Legend of Taiji as a classic. For example, Li Yishe's "Introduction to Taiji" in the seventh year of Guangxu in Qing Dynasty said: "I don't know who started Taiji? Exquisite and ingenious, Wang Zongyue is meticulous and detailed. "

Today, the books sent by various schools also list Wang Zongyue's "Taiji Biography" as the first classic of Taiji Biography. It can be seen that Wang Zongyue's contribution to the development of Tai Ji Chuan is indelible.

Second, the relationship between Tai Ji Chuan Theory and the basic theory of TCM.

As we know, Taiji, as a model of cosmic structure, vividly reflects the laws of communication between heaven and earth such as Yin and Yang, Five Elements and Eight Diagrams, and contains profound world outlook and methodological principles of China's ancient natural philosophy. In many fields of China traditional culture, Taiji diagram is often used as the figure and symbol of its principle.

It is most appropriate to use Taiji diagram to represent the model of TCM theory. The interaction of Yin-Yang and Five Elements in TCM, the information of the ascending and descending of Qi, the periodic law of life activities and the mode of physiology, pathology and treatment can all be expressed by Taiji schema.

According to the taiji thinking method of "Yin and Yang are called Tao and Yin and Yang are called diseases" in Neijing, Chinese medicine divides the life state of human body into two categories: morbid and morbid, which are divided by nerve sensation. Therefore, the Taiji model of human generalized pathological theory consists of three parts: pathological state, pathological state and nerve sensation.

The so-called morbid state is the disease state of "yin leaning towards yang", which obviously has the symptoms of pain and deviates from the orderly state of people.

The so-called "non-morbid" refers to the state that the human body conforms to "one yin and one yang", that is, a healthy state and a relatively balanced state of the human body without obvious pain feeling. Although the latent disease is in the human body, it does not disturb the balance of the human body and has no symptoms of pain. This type also belongs to the non-pathological range.

Chinese medicine book "Su Wen? These two kinds of people's life states were put forward in the theory of four-qi regulating spirit. "The saint does not cure, does not cure, does not cure chaos, does not cure chaos. "A person's life is often a life of mutual transformation between the sick and the sick.

This is the idea of human functional pathology. The pathological state of human body is expressed by body image information, which includes symptom information and body state. In the diagnosis and treatment of traditional Chinese medicine, the theory of yin-yang and five elements is a tool for logical thinking and classification of these body image information.

From the analysis of the basic theory of TCM, the academic system of TCM is a Taiji model of human body with the unity of opposites of internal and external qi, while from the analysis of the complex health care and disease control of human body, TCM guides doctors' clinical practice through the Taiji model combining therapy and nourishing.

The so-called "treatment" is the combination of treatment for the morbid state, and the so-called "cultivation" is the cultivation and practice for the morbid state. Traditional Chinese medicine has a tradition of combining therapy with nourishing since ancient times, and has accumulated rich experience and skills, such as prescription for treating diseases, acupuncture, massage, guidance, suggestive psychotherapy, dietotherapy, music, singing and chanting.

There are special projects such as calming the nerves and nourishing the heart, keeping in good health, exercising, guiding, recuperating the body, and exercising in Tai Ji Chuan. Through various conditioning methods of human body, we can adapt to the change of weather, make the five elements of qi in human body adapt to the change of nature, and ensure the unity of opposites, coordination and neutralization of internal and external qi in human body.

Among all kinds of health care campaigns, the Tai Ji Chuan campaign was the first one promoted by the author. Tai Ji Chuan does have many mysteries about health care and fitness. Wang Zongyue wrote On the Biography of Taiji based on the Diagram of Taiji.

The theory of boxing is explained by the philosophy of Yin and Yang in Taiji diagram, and the dialectical law of the unity of opposites in Tai Ji Chuan is summarized, which is consistent with the theory of health preservation in traditional Chinese medicine.

Tai Ji Chuan's boxing theory follows five levels of Taiji diagram. The first level is the circle, which means "Infinite Taiji". It means that at the beginning of Tai Chi Chuan, you are calm, hold the yuan and keep one, and return to your stomach. Yin and Yang are dynamic and advanced. The second meaning is divided into yin and yang, each with its own characteristics, with yin in the yang and yang in the yin.

Metaphor boxing has rigidity in softness and quietness in movement, which are the roots of each other; The third layer is that the five elements follow the cloth, entering the fire, retreating to the water, looking at wood on the left, gold on the right, and earth in the middle.

The fourth layer means human body coordination and neutralization. For example, when moving forward, you should have back support, first left and then right, and train for a long time. Unconsciously, you will form the feeling that the internal gas is released outside and the external gas is collected inside.

Through the exchange of internal and external qi, the qi of five parties and five elements is used to nourish the qi of five internal organs. For example, the east belongs to the soil to nourish the liver, the south belongs to the fire to nourish the heart, and the west belongs to the gold to nourish the lungs. Water in the north nourishes the kidney, which means keeping the middle earth and nourishing the stomach. In fact, Chinese medicine has fully absorbed the idea of harmony between man and nature, and applied the theoretical core of "four seasons, five internal organs, yin and yang" to human scientific research.

"Four seasons, five internal organs, yin and yang" is the core part of the theoretical system of Neijing. Based on the theory of Yin-Yang and Five Elements, it organically links the five aspects of nature, five seasons, five qi and five cultures with the five internal organs, five bodies, five colors, five sounds, five flavors and five senses of the human body, forming five functional activity systems with the five internal organs as the main body, conforming to the five seasons and five qi, and corresponding to human beings and nature.

The fifth layer means that man and nature are integrated. Heaven and earth are great Tai Chi, and human body is small Tai Chi. There is Tai Chi everywhere in the human body, which is too big to be proper and too small to be proper. This is what the ancients called "the unity of heaven and man".

Therefore, the ancients highly summarized all these things and ever-changing natural phenomena, abstracted them into Taiji diagrams, which were used to understand, comprehend and perceive the meaning of Taiji.

The basic theory of traditional Chinese medicine uses the law of the growth and decline of Tai Chi Yin and Yang to find that there is a corresponding internal relationship between human life activities and the periodic changes of the four pillars.

"Su Xiang Neijing" puts forward: "Man is born with the qi of heaven and earth, which is formed by the method of four seasons", "The sky is Yang, the earth is Yin, the day is Yang, and the month is Yin. The size of the month is 360 days, and he becomes one year old. People should also respond accordingly". "The human body is like a sky, and the information of qi and blood deficiency is the same as that of heaven and earth." For example, the rise and fall of human yang in a year is related to the natural cycle of sunshine and temperature in four seasons.

This great discovery further proves that Tai Ji Chuan not only practiced the growth and decline of Yin and Yang in orientation, but also practiced the overall growth and decline of Yin and Yang in time and space.

Therefore, the understanding of Taiji diagram is not a simple plane static understanding, but a three-dimensional sphere that conforms to the laws of the universe, which has a deeper understanding of our practice of Tai Ji Chuan. ?