It is best to take a walk for half an hour to 40 minutes after a meal to help digestion and avoid sitting down immediately to accumulate fat. It's very helpful to lose weight, at least it won't get fat again.
Take a walk (after 30-40 minutes) and take a bath and soak your feet before going to bed.
Is it better to run two hours after dinner or before dinner? It's best to run after dinner. It is best to run in the morning and evening if you have time.
Whether to take a walk or run after a meal depends on Huangdi Neijing: it is better not to sweat at night, so from a health point of view, walking is better than running.
How about having dinner after running for an hour? You can run at night, but not just after dinner. It is best to start exercising half an hour to an hour after dinner, and go to bed 2 hours after exercise.
Running in the morning is not good, very bad. Blood is thicker in the morning, which will be thicker during exercise, increasing the burden on the heart. It is most scientific to exercise at night. thank you
Walking or running in the morning is better, but exercise in the morning is not the best. It's best to exercise from 4 pm to 5 pm, or after dinner 1 to 2 hours.
Is it better to run after dinner or eat after running at night? Hello, as for exercise, many studies have confirmed that it is better to exercise after meals, and it should be noted that it is better to exercise for one or two hours after meals, and it is better to choose moderate physical exercise when exercising. What needs attention now is to avoid eating high-calorie food after exercise.
How about running for an hour after dinner at night? Exercise makes sense. But you can't drink water immediately after running! Take a sip first, then drink it in 20 minutes.
Should I take a walk or run after dinner? Must have walked after dinner and lived to be 99.
Is it better to run before meals or after meals? We can do anything, but we must hurry. If it is strenuous exercise, before and after meals 1 hour. If it is slow exercise, you can do it on an empty stomach or an hour after meals.
Tip: Running is not equal to exercise. If the time is wrong and the environment is not good, the negative impact on the body is no less than chronic suicide! Running is aerobic exercise, which exercises cardiopulmonary function and endurance direction. It can adjust the body fat content of runners well, keep the weight in a dynamic balance state, and make the usual study and work easier.
Well, it's good to run before dinner, of course. You can have dinner after a break, so running and eating don't interfere with each other. However, running after meals is easy to upset the stomach, and it will also make a lot of blood enter the leg muscles because of running, thus reducing the blood flow of the digestive system and making the digestive process not very smooth.