The difference between rice porridge and millet porridge, porridge is a very common method of health preservation, many people like to drink porridge, and different porridge brings different effects. Let me answer this question for you, I hope you can understand it together!

The difference between rice porridge and millet porridge 1 1. Nutritional components:

Rice: 77, 40 grams of carbohydrate, 7, 70 grams of protein, 0, 60 grams of fat.

Millet: carbohydrate 75 10g, protein 900g, fat 3 10g.

Second, effectiveness.

Rice: It is sweet, and it has the effects of nourishing middle energizer, strengthening spleen and stomach, and quenching thirst.

Millet: sweet and flat, it has the effect of strengthening the spleen and stomach.

Third, people with indications.

Rice: Compared with millet, it is cooler, so people with a hot stomach are more suitable to drink rice porridge to nourish their stomach.

Millet flour: suitable for people with deficiency-heat of spleen and stomach, nausea and vomiting, diarrhea, postpartum and physical weakness after illness. But millet is a hot food, so you can't drink too much for stomach fever, but most people drink millet porridge to nourish their stomachs.

Iv. Heat comparison (heat per kloc-0/00g)

Rice: 345,00Kg

Xiaomi: 36 1 0,00 kcal

As can be seen from the above data, the nutritional components of rice porridge and millet porridge are close, and the efficacy is similar. The adapters are different. People with stomach heat should not eat more millet porridge, and they can choose rice porridge. You can compare whether to eat rice or millet. As far as calories are concerned, millet porridge is higher, and people who want to lose weight can drink millet porridge appropriately.

Rice: Also known as japonica rice, it tastes sweet, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, and quenching thirst. Different cooking methods of rice have different effects on blood sugar. Dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, eating dry rice for diabetics is beneficial to the control of blood sugar.

Millet: Also known as rice grain, it tastes sweet and flat, and has the effect of strengthening the spleen and stomach. For the elderly, frail patients and parturients, millet porridge is the most ideal tonic. Especially when porridge is cooked with millet, there is a delicate layer of mucus floating on the upper body, commonly known as "rice oil", which is extremely rich in nutrition and the strongest in nutrition. In addition, there are four kinds of rice in China, namely golden rice in Jinxiang County, Shandong Province, Longshan rice in Zhangqiu County, Taohua rice in Yuxian County, Hebei Province, and Qinzhou yellow in Qinxian County, Shanxi Province.

There is so much knowledge in eating porridge. It should be noted that it varies from person to person. Don't eat porridge blindly for your stomach.

The difference between rice porridge and millet porridge is 2 1, and the difference in appearance.

There are obvious differences in appearance between rice and millet. Rice is white and millet is yellow. In addition, millet is small, which is a kind of granular existence close to a circle, while rice is a kind of rice food with a relatively large head. Its appearance is thick in the middle and thin at both ends.

2. Afforestation land

There are obvious differences between rice and millet in planting areas. Rice is mainly produced in the south of China, which is a kind of food after the hulling of local rice seeds, and only a small amount exists in the northern plain, while millet is mainly produced in the north of China and is a mature seed of Gramineae millet.

3. How to eat

There are also obvious differences between rice and millet. Millet is especially suitable for porridge, and rice can be used not only for porridge, but also for steamed rice and eaten as a staple food. Xiaomi is rarely eaten as a staple food in people's lives, which is also an important difference between the two.

4. Difference in efficacy

Although rice and millet are both ingredients with high nutritional value, their effects are obviously different. Millet can tonify the middle temperature, replenish qi, relieve physical weakness and regulate the spleen and stomach. It can be used to recuperate the body after illness, and millet can also be used to cook porridge when women are confinement after childbirth. The health care effect of rice is not as good as that of millet. Its main function is to nourish yin and moisten dryness, clean up heat toxin in the body and prevent getting angry.