First, anonymize TCM.

Second, put Chinese medicine into the riddle.

Third, put Chinese medicine in couplets.

Chapter II Meridian is the Soul of Traditional Chinese Medicine

First, the human body meridians are the epitome of yin and yang.

Second, the heart is not good, soak your feet with hot water.

Thirdly, human acupoints can be of great help in first aid.

Fourth, massaging the palm of your hand can cure diseases.

Fifth, the blue upper arm may be due to lung cold.

Sixth, toothache is related to the large intestine meridian.

Seven, foot shaoyin kidney disease is not terrible.

Eight, the stomach is cold and full of stomach meridians.

Nine, rhinitis is affected by bladder meridian.

Ten, the general's stomach can play the courage of Shaoyang.

Eleven, odd meridians and eight veins are the key to health.

Twelve, Yin-Hai pulse: Ren pulse

XIII. Yanghai Vein: Du Vein

Fourteen The twelve meridians Sea: Impulse.

Fifteen, knocking on the pulse is conducive to weight loss.

Sixteen, impotence pulse, Yin Wei pulse, yangqiao pulse and Yinqiao pulse.

Seventeen, depressed mood, massage pericardium meridian points.

Eighteen, deafness may be a lesion in the triple energizer meridian.

Nineteen. Magical acupoints

Chapter III Mode of Chinese Medicine Treatment

The first section is a classic story of "seeing, listening and asking"

Bian Que met Cai Huangong.

Second, Hua Tuo's listening, speaking and asking are extraordinary.

Third, Zhang Zhongjing sees the color drive "magic"

Section 2 "Hope" of seeing a doctor

First, whether it is excessive internal heat or deficiency cold depends on the tongue.

Second, inexplicably sweating, beware of illness.

Third, Chinese medicine looks to God to know the disease.

Fourth, Chinese medicine knows the disease by its color.

Fifth, the disease enters from the mouth.

Finally, see through the sick smile.

Seven, there are signs of illness in the eyes.

Eight, see the kidney through the ear

Nine, "walk" out of the disease

Section 3 "Smell" of Chinese Medical Treatment

1. What is the doctor listening to?

Second, what effect does the human body have on sound?

Third, why is the body odor of beautiful women "sweet"?

Section 4 "Problems" in Chinese Medicine Treatment

First, ask about cold and hot, and find out whether you are sick in time.

Second, ask about sweating and see the actual situation of the disease.

Third, ask the pain and find the location of the disease.

Fourth, "can't sleep" or "can't sleep" to ask.

Fifth, ask about the taste of food.

Have the cheek to ask two questions.

Seven, a woman's menstruation should be carefully asked.

Section 5 "Cutting" of TCM Treatment

First of all, "pulse-cutting" can check all organs of the body.

2. Cunkou pulse is the main part of "cutting"

3. What are the common diseases?

4. What affects the pulse condition?

The fourth chapter studies the non-drug therapy of traditional Chinese medicine.

Section 1 Traditional Chinese Medicine Massage

First, the key to retaining beauty is to press the right acupoints.

Second, massaging three acupoints in winter can strengthen kidney and strengthen essence.

Third, using massage to lose weight can achieve unexpected results.

Fourth, ear massage is good for health.

Massage can cure cataract and make you have bright eyes.

Are you tired? Get rid of it by massage.

Seven, the use of massage to treat acute lumbar sprain.

Section 2 Acupuncture and Moxibustion in Traditional Chinese Medicine

First, the development of acupuncture and moxibustion interesting talk

Second, acupuncture therapy is simple and effective.

Third, prick people with needles. Does it hurt?

Fourth, acupuncture should also pay attention to tonifying deficiency and purging excess.

5. acupuncture weight loss, prick your fat with a needle.

Six, acupuncture treatment of hypertension, there are many acupuncture points can be tied.

7. Stubborn neurodermatitis can also be driven away by acupuncture.

Eight, a comprehensive understanding of traditional acupuncture "bloodletting therapy"

Section 3 Scraping in Traditional Chinese Medicine

First, what is scraping, and what diseases can be treated with scraping?

Second, master the scraping technique to make you an expert.

Third, what tools should be used for scraping?

Fourth, let the people pull, squeeze and release tuberculosis according to their own abilities.

5. Will eruption damage the skin?

Six, scraping skills in different parts of the body

Seven, scraping can achieve facial beauty.

Section 4 Cupping in Traditional Chinese Medicine

First, cupping therapy is relaxation.

Second, cupping should be clearly drawn.

Third, how to deal with abnormal reactions after cupping?

Fourth, introduce seven cupping methods to everyone.

Five, if you want to be healthy, cupping is often touched.

6. Cupping was used skillfully, and the cold was driven away.

Chapter V Twelve-hour regimen of traditional Chinese medicine

1. Midnight (23: 00 ~ 1: 00) is the time for deep sleep.

2. Ugly time (1: 00 ~ 3: 00) is suitable for nourishing liver and enriching blood.

Thirdly, in Yin Shi (3: 00 ~ 5: 00), the lung meridian should "descend" in season.

Four, Shi Mao (5: 00-7: 00) defecation.

5. Have a good breakfast at dawn (7: 00 ~ 9: 00).

Sixth, remember to replenish the spleen at 9: 00 ~ 1 1: 00.

7. Take a nap at noon (1L: 00 ~ 13: 00).

Eight, do not (13: 00 ~ 15: 00) absorb the essence.

9. It's a good time to apply for a thesis (15: 00 ~ 17: 00).

X. It is most important to tonify kidney in time (17: 00 ~ 19: 00).

1 1. Calm down at noon (19: 00 ~ 2 1: 00)

Twelve, Shi Hai Yin and Yang boundary (2 1: 00 ~ 23: 00)

Chapter VI Maintenance of Human Body according to Four Seasons

The first section spring health preservation

First, spring is a good time to get rid of diseases and nourish the liver.

Second, the spring covers the legs and feet.

Third, conform to the law and overcome the spring sleep.

Fourth, pollen disease in spring should not be underestimated.

Fifth, prevent the recurrence of old diseases in spring.

Sixth, spring tonic emphasizes "Ganping"

Seven, spring exercises should not be excessive.

Eight, delicious and attractive spring tonic porridge

Nine, spring can't "housework" excessive.

Section 2 Summer Health

First, keeping in good health in summer is precious.

Second, how to sleep in the summer nap?

Third, the "yin heat" in midsummer is more harmful to people.

Fourth, facial paralysis is just because of greed.

5. Why are skin diseases getting heavier and heavier in summer?

Sixth, cold stimulation, cervical spine and back are suffering.

Seven, we should strive to fight cancer in the bitter summer.

Who do mosquitoes bite in summer?

Nine, mung bean soup taboo crowd

Ten, barefoot fitness in summer is very beneficial.

Section 3 Autumn Health

First, beware of "autumn dryness" hurting people

Second, please pay attention to zinc supplementation in autumn.

Third, it is good to exercise when the weather is cool but not cold.

Fourth, men should not forget to prevent impotence in autumn.

Five, skillfully make autumn porridge

Sixth, sexual life in autumn should be controlled.

Seven, swimming in the wild after autumn is easy to get hurt.

Eight, autumn fruits should be picked and eaten.

Nine, why do people mourn autumn?

Section 4 Winter Health

First, winter health lies in "hiding"

Second, it is cold to protect the stomach.

Third, minimize the damage caused by frostbite.

Fourth, we should add some Chinese medicine to soak our feet in winter.

5. The fog in winter is a killing knife.

Sixth, it is cold and cold.

Seven, you can't learn "cats" in winter.

Eight, don't wash your hair in winter morning.

Nine, overcome the embarrassment of hair loss in winter

Some diseases have been "covered up"

Chapter VII As long as you put your heart into it, the secret recipe of health preservation is everywhere.

Section 1 Eat with your heart

First, vegetarianism: pure body and pure heart.

Second, eat more coarse grains.

Three or nine kinds of foods that protect the heart

Fourth, eating sweet potatoes is good for relaxing bowels.

Fifth, eating "bitterness" is used to prevent cancer.

If you want young blood vessels, eat more alkaline food.

Seven, drink milk scientifically.

Eight, boiled water is the best drink

9. Water is not as pure as possible.

Ten, drinking coffee hurts people.

Have a good sleep in the second quarter

1. Is aging related to sleep?

Second, create a good sleeping environment.

Third, relax and fall asleep naturally.

Fourth, can "sit back and relax" really be carefree?

Fifth, it is best not to cover your head when sleeping.

Six, lying down to get dressed is not enough.

Seven, sleeping at the desk is easy to hurt the cervical spine and stomach.

Eight, snoring can not be ignored.

Nine, how to stay up late?

Ten, summer nap "four don't"

Chapter 8 let small ills disappear without a trace

First, let your skin stop itching.

Second, how to find out if you have cervical spondylosis?

Don't panic because of shoulder pain. There is a cure for this disease.

Fourth, hemorrhoids are not terrible, and ten methods make you easy to treat.

Five, itchy scabies, let sulfur to deal with.

Six, use Banlangen to drive away the annoying verruca plana.

Seven, psoriasis can be cured.

Say goodbye to vitiligo and make your skin more beautiful.

Nine, don't worry too much about spots, just diet.

Ten, clearing heat and expelling wind, cooling blood and promoting diuresis to drive acne.

Eleven, cure allergic rhinitis, so that you no longer sneeze.

Chapter 9 Detoxification is actually not that difficult.

First, where does the poison of the human body come from?

Second, reasonably prepare a balanced "detoxification package"

Third, eating peanuts can detoxify.

Fourth, distinguish good fat from bad fat, detoxify and lose weight.

Five, eat bananas, why are you still constipated?

Sixth, drink vinegar, detoxify and clear the body.

Seven, drink tea to detoxify and taste tea.

Eight, often eat pineapple to lose weight and be healthy.

Nine, flowers are not only used for viewing, but also for detoxification.

Ten, folk rice soup is a treasure.

Eleven, meridian massage can detoxify.

Twelve, detoxification and weight loss do not have to be hungry.

Thirteen, soup coriander detoxification slimming

Chapter 10 Longevity is no longer a dream

First, why do people get old?

Second, appreciation can delay people's aging.

Third, love is conducive to anti-aging.

Fourth, humor is a "catalyst" for health and happiness.

5. How long have you loved painting and calligraphy?

6. Humming in a low voice is wonderful.

Don't let loneliness bother you.

Eight, decompress yourself, don't be old.

9. Being kind to yourself is the foundation of health.

Don't be short-lived in vanity.

Eleven, don't entertain foolish ideas, emotional illness is not negotiable.

Twelve, longevity jealousy.

Appendix: China's traditional health poems

First, longevity "Qing Zi Song"

Second, anti-aging and anti-aging songs of traditional Chinese medicine

Third, know the physical and mental damage of Song.

Ten secrets of health and longevity

Verb (abbreviation of verb) Bao Mingsheng

Sixth, being able to neutralize will lead to longevity.

postscript

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