Peanut and red jujube porridge

Raw materials: 400g of japonica rice, 0/00g of peanut kernel/kloc-,50g of jujube.

Cooking method: put the pot on fire, add water, add peanuts to boil, then pour washed japonica rice and appropriate amount of water, add red dates after boiling, then cook with low fire until the rice is rotten into porridge, add brown sugar and mix well, and serve.

Dietary nutrition: Glutinous rice contains vitamin B 1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch. Rich in nutrition, it is a warm and strong food; Peanut is rich in nutrients such as protein and unsaturated fat, which can enhance memory. Jujube is rich in vitamins A, C, E, carotene, phosphorus and other minerals, which helps to improve human immunity.

Papaya, red dates and lotus seed honey

Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.

Cooking method: red dates and lotus seeds are cooked with rock sugar; Cut open papaya, remove seeds, put red dates, lotus seeds and honey into papaya, and steam it in a cage.

Dietary nutrition: Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.