1, stewed mutton with dangshen and huangqi
Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.
Practice: Cut the leg of lamb into five pieces, blanch it in a boiling water pot, scoop it up and rinse it with clear water, put it in a stew, and spread the ginger slices on the mutton. Wash the black dates, remove the stones, put them in a stewing pot together with Radix Astragali and Radix Codonopsis, add 250g of boiling water, cover with water and stew for 1 hour, and season with refined salt when eating.
Efficacy: mutton warming. Beiqi and Dangshen have the effects of invigorating qi and blood, dispelling cold and promoting blood circulation, and are the most suitable supplements for female friends who are afraid of cold and weak.
2. Tremella and Sydney stew
Ingredients: tremella, Sydney, lean meat and candied dates.
Practice: Wash lean meat, blanch with boiling water and cut into sections; Then put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart. This is also a winter female beauty soup.
3. Boiled ribs with soybeans
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Practice: firstly, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags. Simmer for 2 hours, take out the medicine bag and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.
4, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.