Now the living standards of many families are getting better. Everyone should not only eat enough, but also eat healthily. Many people pay great attention to health. They want to live longer and have a healthy body. Their diet has a great influence on their health. Some scientists have found that reducing the food intake by 30% can make people live longer, that is, eating only seven points full, but we should pay attention to ensuring adequate nutrient intake and reducing calories, which can play a role in prolonging life.

1, longevity diet

Longevity is inseparable from diet. The food we eat every day has a great influence on our health. At ordinary times, some people like to eat greasy, barbecue and other foods. In fact, eating too much is not good for our health. Eating less meat and more vegetables is a diet for longevity. Also pay attention to eating less sugar. It is best not to drink carbonated drinks at ordinary times. Rich in sugar may accelerate human aging. We should eat more fruits, vegetables and fish to keep our brains active.

2, the habit of longevity

People who live a long life should be healthy and not too fat. Obese people should pay attention to losing weight. Losing weight can keep their bodies in a healthier state, but we should also be careful not to overdo it. As long as you maintain a normal weight and give up the habit of smoking and drinking, smokers have a higher risk of death, and heavy drinking will also damage organs. Some bad habits should be quit.

3. Longevity psychology

Mental state has a great influence on a person. People who are under too much pressure not only suffer mentally, but also have some bad conditions physically. Stress will affect the aging process of cells and accelerate the aging of human body. Therefore, in normal times, try to relax, face life positively, release pressure in time, don't keep it in your heart all the time, and solve some of your own psychological problems, which will make you younger!