In summer, we should pay attention to a balanced diet when nourishing the liver and nursing at home. We should eat all kinds of food every day and eat it in a balanced way. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
2, liver fire and kidney qi deficiency can adjust the mentality.
The liver is a happy organ. If you are often in a bad mood, your liver will be damaged because there are rich sympathetic nerves in your liver. Often feel irritable and sad, which will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.
Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
3, liver fire and kidney qi deficiency can exercise properly.
Regular and quantitative exercise every day can improve the body's resistance and make the liver function better. When exercising, you should also decide the amount of exercise according to your physical condition. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.
4. Treatment of damp-heat and kidney deficiency.
In addition to the symptoms of sexual dysfunction, these men also have symptoms such as bitter taste, yellow urine, fatigue and loose stool, which should be given for clearing away heat and promoting diuresis.
5. Deficiency of qi and blood and kidney deficiency
In addition to the symptoms of sexual dysfunction, such men will also have dizziness, dizziness, fatigue, poor sleep, cold hands and feet and other symptoms, which should be given to blood.
6. Kidney yang deficiency and kidney deficiency
Symptoms of kidney deficiency include soreness of waist and knees, dizziness, tinnitus, cold limbs, and nocturia. Only such men need to warm kidney and strengthen yang, which is also commonly known as tonifying kidney and strengthening yang.