Modern science has proved that when people have kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to the decline of people's immune ability, so once kidney deficiency occurs, it is necessary to tonify the kidney in time and carry out health care.
Acupuncture leisurely and relaxed recipes remind you that you can correctly tonify the kidney according to the following 9 points!
1, drink plenty of water
Water is the source of life, and lack of water may lead to toxin retention, thus increasing the burden on the kidneys, so drink more water.
2. Don't hold your urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, the urine should be discharged in time. Otherwise, the accumulated urine will become turbid and invade the kidneys.
3, diet nourishing
There are many foods that tonify the kidney. In addition to black food such as black sesame, black fungus, black rice and black beans, nuts such as walnuts can also nourish and tonify the kidney.
4. Avoid fatigue and control sexual intercourse
Frequent sexual intercourse will damage the essence, excessive physical labor will damage the spirit, and high-intensity mental labor will damage the spirit. Therefore, it is necessary to do what you can, work moderately, and have good sex, which is conducive to nourishing the kidney and protecting the kidney essence.
Step 5 keep your feet warm
Keeping your feet warm can also nourish your kidneys, because the kidney meridian starts from the soles of your feet, and your feet are vulnerable to cold evil, so you should pay attention to keeping your feet warm.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Pressing before going to bed can also tonify kidney and solidify sperm.
Step 6 swallow saliva
The saliva in the oral cavity can be divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. Therefore, swallowing saliva can nourish kidney essence and play a role in protecting kidney and strengthening spleen.
7. Get enough sleep
Clinically, many patients with renal failure have the experience of staying up late, fatigue and lack of sleep. Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence.
Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
8. Smooth defecation
Poor defecation, easy to have poor defecation, and turbid qi attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache, fatigue, nausea and vomiting, so keep defecation smooth.
9. Use drugs with caution
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Traditional Chinese medicine believes that kidney deficiency is mostly caused by long-term accumulation of diseases, and must not be supplemented by tonic drugs that are eager to achieve success, or drugs that tonify kidney and strengthen yang with unknown ingredients.
However, kidney deficiency should be treated slowly, so it is suggested to use acupuncture and moxibustion in Xiyouyou Fang Yi smokeless healthy energy moxibustion lumbar support for conditioning.