1. Tea polyphenols in Pu 'er tea can obviously inhibit the increase of cholesterol and triglyceride content in the body, promote the excretion of lipid compounds from feces, and increase the elasticity of capillary wall, which has a good effect on losing weight and enhancing skin elasticity.

2. Diet is light. Some meat, fried and baked foods often contain indigestible saturated fatty acids and trans fatty acids, which is one of the reasons for the increase of triglycerides, and should be eaten as little as possible.

3. Vegetables, fruits, miscellaneous grains and foods rich in dietary fiber can be eaten more. People who love meat can choose poultry and fish, especially deep-sea fish. Deep-sea fish contains DHA and EPA, which is beneficial to intestinal lipid excretion and is a good food for reducing triglycerides.

Extended data

Food taboos of high triglycerides

1. Vegetables and fruits with high starch content For people with high triglycerides, the intake of foods with high starch content, such as peas or corn, should be strictly restricted, because the body will directly convert starch into triglycerides. Although fruit can provide minerals and vitamins for the body, people with high triglycerides must control the amount of fruit to prevent excessive sugar intake.

2, soybean pork and starchy foods, soybeans contain a lot of dietary fiber, and must not be cooked with pork, otherwise it will increase triglycerides. You might as well choose black beans, which contain a lot of protein and cellulose, and almost no saturated fatty acids and sugars.

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