0 1 childhood
Children's health care concerns the health of adults.
Child health care is the foundation of lifelong health. Due to the incomplete development of children's viscera and insufficient transport and transformation function of spleen and stomach, it is easy to cause children's spleen and stomach weakness, unable to digest and absorb various nutrients normally, so that the body can not get enough nutrition supply, resulting in weakened immunity of children.
If your child appears: sallow and emaciated, loss of appetite; Picky food and partial eclipse; Low immunity, easy to get sick. Then parents should pay attention to conditioning their children's physique.
02 adolescence
Good habits are the foundation of vigorous growth.
Nowadays, people's living standards are constantly improving, and the proportion of overweight and obesity among teenagers is increasing day by day. Bad eating habits and lack of exercise are the main factors leading to this increasingly serious health problem. Especially teenagers like to eat fried high-fat food, which not only easily leads to obesity, but also may lead to indigestion and gastrointestinal dysfunction, thus affecting the normal absorption of nutrients.
Adolescence is the most vigorous stage of human development, which requires comprehensive and reasonable nutrition, especially calcium, high-quality protein and heat energy supplement.
Young women should not over-diet in order to lose weight, leading to malnutrition. Young people should not overeat because they think they are strong. For the infirm with congenital deficiency, we should pay close attention to the dietary adjustment during development and enhance immunity.
In addition, to ensure adequate sleep during adolescence, often staying up late to study will cause mental fatigue and decreased immunity. It is suggested to do physical exercise in the morning and evening according to your own conditions. Only in this way can we ensure energy and improve learning efficiency and physical fitness. All in all, in adolescence, we should "eat reasonably, live regularly, and don't work in vain."
03 middle-aged
Prevent premature aging and prolong life.
Middle age is a turning point in the course of life, and life activities begin to decline from prosperity. Decadence, lewdness, overwork and overthinking are the important causes of premature aging, and they are also the causes of many chronic diseases in the elderly.
Emphasize: "An old friend is about middle age. When he is greatly repaired, his foundation will be strengthened again and his strength will remain strong. " It shows that health care in middle age is very important. If properly conditioned, it can maintain vigorous energy, prevent premature aging, prevent senile diseases and prolong life. For the health crisis of middle-aged people, Xiao Gu suggested that it can be lifted from the following three points:
1. Don't overwork and ensure sleep time.
Middle-aged people must ensure sleep time and avoid long-term "overload" and overwork. It is a natural tonic for sleep and a charger for human body. Avoid strenuous exercise, emotional excitement and stimulating drinks before going to bed. Lie down from 22: 00 to 23:00, and it is best to fall asleep before 23: 00.
Maintain a positive attitude
Middle-aged people are the connecting link between the past and the future. They are old and young, shouldering the burden of society and family, and are prone to mental stress. In the long run, it will inevitably consume essence, damage the mind and lead to premature aging and illness. At this time, we should take the initiative to adjust ourselves, maintain a positive and optimistic attitude, often take a deep breath and insist on exercising every day. Exercise can bring pleasure and is the best way to relieve stress and fatigue. I suggest you take ten thousand steps every day to get rid of your bad mood.
3. More vegetables, less meat and seven points full.
Vegetables contain a lot of vitamins and dietary fiber, which can reduce the absorption of cholesterol and prevent atherosclerosis. At the same time, they affect the absorption and utilization of glucose and prevent the sudden increase of blood sugar after meals. In addition, eating more vegetables and less meat can ensure a low-fat and low-cholesterol diet and avoid excessive accumulation of liver fat.
Inherent small words:
"Keeping healthy is not achieved overnight. As the saying goes, no rules have been