1, set out: take a step to the left, raise your hands horizontally, bend your knees and press down.

2, the left and right wild horses are divided into manes: Ding Bu right embrace, turn and start, left lunge, sit back and tilt, left lunge off the foot, Ding Bu left embrace, turn and start, right lunge, sit back and tilt, right lunge off the foot, Ding Bu right embrace, turn and start, left lunge.

3, white crane bright wings: hold in the middle of the step, then sit and turn right, white hands.

4. Left and right knee-kicking: lower right and left dialing, step-by-step backward lifting, elbow-bending step, knee-kicking step, back squatting, left squatting, step-by-step backward lifting, elbow-bending step, knee-kicking step, back squatting step, right squatting, step-by-step backward lifting, elbow-bending step and knee-kicking step.