Zhu Ming, director of China Pharmaceutical Promotion Association, director of China Middle-aged and Elderly Health Care Professional Committee. Proficient in TCM health preservation, with in-depth understanding and research on various TCM diagnosis, treatment and syndrome differentiation.
Now, Zhu Ming and the Science and Education Channel have produced the program "On Balanced Health", and he is the guest of the program. This paper mainly introduces various Chinese medicine knowledge about kidney deficiency, acne and eczema, which has attracted many people's attention.
The purpose of bamboo health care:
Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care.
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of self-cultivation.