1, food for women with kidney deficiency
1. Sweet potato
Has the functions of invigorating spleen, enriching blood, benefiting qi and relaxing bowels. People with spleen deficiency can take sweet potato as a staple food and eat it for a long time.
2. chestnuts
Chestnut can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. For spleen deficiency, anorexia, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation and abdominal distension do not eat.
3. Chinese yam
Yam can invigorate qi and spleen, nourish yin and moisten lung, and tonify kidney and solidify essence. If you have symptoms such as weak temper, eating less loose stool and chronic diarrhea, you can cook porridge and soup with yam.
4. red dates
Jujube can nourish the spleen and stomach, nourish blood and soothe the nerves. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases are suitable for eating." It is of great benefit to people with spleen deficiency, weak stomach and less food and blood.
5. Mushrooms
People with weak spleen and stomach, loss of appetite and fatigue can eat more mushrooms, which belong to hair and are not suitable for measles, skin diseases and allergic diseases.
Expert advice: In addition to diet conditioning, combined with acupoint massage, the effect will be better. The simplest massage method is to massage the veins in the side abdomen. Pressing the belt pulse can not only stimulate the gallbladder meridian, relieve abdominal dampness, but also stimulate the spleen and stomach yang. Press it once every morning and evening for about 15 minutes.
2. How to remove dark circles?
1. Spread milk
Milk is a common beauty product, which has certain whitening and moisturizing effects. It can be externally applied or internally adjusted. Take a certain amount of milk and water, mix them together, then put them in the refrigerator for a few minutes, wet them with a cotton pad, apply them around the eyes, massage for 5- 10 minutes, and then wash them with clear water, which can effectively improve dark circles and make the skin smooth and delicate.
Apply honey
Wash your face first, let it dry naturally, then wet the honey with a cotton pad, apply it to the skin around your eyes and massage for a few minutes. /kloc-after 0/0 minutes, wash with clear water, do not wipe it off and let it dry naturally, so as to repel dark circles. If you apply eye cream, the effect will be better.
Apply coix seed water to eyes.
Coix seed is rich in powder, iron, protein and other elements, and has the function of promoting blood circulation and removing blood stasis. Before going to bed, dip a cotton pad in coix seed water and apply it to the skin around the eyes, which can relieve the dark circles caused by fatigue, effectively reduce the chance of dark circles appearing the next day, and make the skin around the eyes more detailed and smooth.
Apply a tea bag to your eyes.
Many people may think that the used tea bag is worthless, just as they are eager to throw it away, but they don't know that it also has the function of removing dark circles, especially the frozen tea bag, which can converge and dilute the dark circles that have been formed by cold compress on the skin around the eyes, and the effect is not bad.
5. Hot compress method
Every night before going to bed or in the morning, apply a hot towel to your eyes for a few minutes, then gently massage with your hands to promote blood circulation, then apply a cold towel for one minute to shrink pores, and finally apply night cream to massage for 5- 10 minutes, which is very effective for removing dark circles!
Apply eye cream
Eye cream with correct massage technique is a common method to improve dark circles. When in use, first rub the eye cream around the eyes, then gently massage with both hands, stay for a few minutes, then gently move it to the corner of the eye, press it backwards, accelerate the blood circulation of the skin, promote the rapid absorption of the eye cream, and effectively brighten the skin color while removing dark circles.
7. Laser beauty
According to relevant experts, this kind of laser can fundamentally solve dark circles. The light wave with a specific wavelength selected by the laser can coagulate hemoglobin and seal capillaries, thus improving the color of eye skin and achieving the purpose of quickly removing dark circles. If pulsed light is combined with IPL, it will take about 3-5 minutes to see a particularly obvious effect.
3, the performance of female kidney deficiency
1, inexplicably getting fat
Analysis of illness: Chinese medicine believes that the basic cause of obesity is phlegm-dampness stagnation, and further believes that deficiency of kidney-qi leads to female obesity.
Prevention and treatment measures: after the palm is rubbed hot, put it on the waist until it feels hot. It can replenish kidney qi several times in the morning and evening. In addition, eat more duck meat, goose meat and rabbit meat, such as carp, japonica rice, glutinous rice, millet and jujube.
2, dark circles appear
Analysis of illness: In the theory of traditional Chinese medicine, black represents kidney, and black eyes represent kidney deficiency. Kidney governs water, and kidney deficiency is not conducive to human water metabolism, leading to edema. Usually, the eyelids are the first to be found.
Prevention and control measures: stay up late less and drink less water before going to bed; Often eat peach kernel sesame paste: peach kernel 30g, black sesame 50g, south almond 15g, coix seed 25g, rock sugar 30g.
Wash the first four herbs, put them into a casserole, add appropriate amount of water, simmer for 2 hours, add rock sugar to taste, and then drink soup.
The hair is getting less and less.
Disease analysis: The peak of female kidney qi is around 22 years old, and it begins to decline gradually after 25 years old. Chinese medicine says that "the kidney governs the water, and its flowers are in the hair", and the function of the kidney is good or bad. Hair is elastic and shiny, indicating healthy kidneys.
People with kidney deficiency often have broken hair, which is dull and easy to lose hair.
Prevention and treatment measures: eat more kidney-tonifying foods, such as yam, which is a good nourishing food, not only invigorating qi and nourishing yin, but also cooking medlar mutton soup to warm kidney qi.
In addition, it is also important to get enough sleep for 8 hours every day. At the same time, we should drink less and eat less spicy food and irritating food, such as strong coffee and strong tea.
I always want to go to the bathroom.
Disease analysis: Under normal circumstances, the most obvious feature of female frequent urination is "less frequent urination". Traditional Chinese medicine believes that when the physical quality declines, kidney qi will be deficient, bladder gasification will be weak, and the muscle fiber tension of bladder smooth muscle will be reduced.
It reduces the elasticity of the bladder, and the kidney is not tightly closed, just like the door is not tightly closed, so frequent urination and urinary incontinence will occur.
Prevention and control measures: pay attention to keep warm, and eat more foods specially for tonifying kidney, such as medlar, yam, leek, mutton, dog meat and walnut kernel. If there is frequent urination and large urine volume, such as the total urine volume in 24 hours exceeding 2500 ml, we should be alert to the possibility of diseases such as diabetes.
In addition, mental factors may also cause polyuria, mostly in middle-aged women, accompanied by frequent insomnia, indigestion, or severe neurasthenia, which is characterized by frequent cycles and is generally harmless to health.
5, fear of cold is easy to have diarrhea
Disease analysis: Kidney yang is the foundation of the whole body yang, and all life activities are encouraged by yang. Insufficient kidney yang, can not warm up the body, will be afraid of cold.
Prevention and control measures: you can participate in more fitness exercises, accelerate blood circulation, and enhance cold resistance; Pay attention to the choice of mutton, dog meat, beef, leek, pepper, onion, ginger and longan in daily diet.
6, insomnia, counting sheep in bed every day
Analysis of illness: deficiency of kidney yin leads to internal disturbance of deficiency fire, which makes people restless; Heart and kidney failure can lead to insomnia and forgetfulness. Emotional stress, excessive sexual intercourse, or eating a lot of warm and dry food may all lead to kidney yin deficiency.
Prevention and control measures: reduce activities that stimulate nerves at night, such as talking loudly, listening to stimulating programs, and not doing strenuous exercise. In addition, you can eat more ducks, turtles, lotus roots, lotus seeds, lilies, medlar, fungus, grapes, mulberries and other foods.
4. Chinese medicine for male kidney deficiency.
1, sesame
Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
2, dodder
Has the effects of invigorating kidney, nourishing essence, nourishing liver and improving eyesight, and can be used for treating waist and knee pain, nocturnal emission, diabetes, urinary incontinence, blurred vision, etc. Cuscuta chinensis is one of the main components of Chinese patent medicines such as nourishing and fitness pills and Wuzi Yanzong pills. Modern research believes that Cuscuta chinensis contains glycosides and vitamin A-like substances, which have contractile and antidiuretic effects in animal experiments. The daily dosage of this product is 10g- 10g.
3, velvet antler
It has the effects of tonifying kidney yang, nourishing essence and blood, and strengthening bones and muscles. It can be used for treating impotence, premature ejaculation, infertility due to palace cold, frequent micturition, soreness of waist and knees, and weakness of bones and muscles. Among traditional Chinese medicines, there are ginseng antler powder, Guilingji, Guilingwan and so on. Pilose antler is the main component. According to modern research, pilose antler contains hormones, colloid, calcium phosphate, calcium carbonate and so on. It has androgen effect, can improve gonad function, enhance body metabolism and eliminate fatigue; Promote ulcer and wound regeneration, accelerate healing and promote fracture healing. This product is mixed with pill powder, and the dosage is 0.6 g-3 g each time.
4. epilepsy
Also known as Epimedium, it has the functions of tonifying kidney, strengthening yang, strengthening bones and muscles, expelling wind and removing dampness. Can be used for treating impotence, infertility due to palace cold, hypertension due to kidney yang deficiency, climacteric syndrome, soreness of waist and knees, loose teeth, alopecia, and rheumatic bone pain. According to modern research, Epimedium mainly contains icariin and so on. Epimedium extract has androgenic effect, which can promote semen secretion and lower blood sugar. It can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. This product is taken by decoction, 5g- 15g daily.
5. Bovine bone marrow
Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.
6. Cistanche deserticola
It has the effects of invigorating kidney, strengthening yang, moistening intestine and relaxing bowels, and can be used for treating impotence, premature ejaculation, infertility due to uterine cold, leukorrhagia, sequelae of poliomyelitis, senile weakness, intestinal dryness and constipation after illness and postpartum. Modern research shows that Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The daily dosage of the decoction is 10g-30g.