Tai Ji Chuan's movements vary from waist to leg. If he can relax his waist, his center of gravity will be stable and his movements will be light. The following is the basic training course of Wu-style Tai Ji Chuan that I share with you. Please click to view.
First, the requirements for human static technology.
(1) The middle tilt implies correctness.
Tai Ji Chuan's Wu-style figure requires that he be inclined to the middle and straight. From the appearance, Wu Taiji's biography has two lines, a main line and a diagonal line. Taking lunge as an example, it is required that the front legs bend their knees, and the tips of the knees are aligned with the front toes, so that the center of gravity falls on the supporting feet to form an up-and-down vertical line; Push the hind legs straight and align the tail with the heel, so that the hind legs and the back form an inclined straight line.
(2) Virtual collar jacking force
Wu taiji called the head? Fixed disk star? . When practicing, no matter how your body moves, you should always keep your head straight, your jaw naturally adducted, your muscles loose but not soft, and your muscles stiff but not stiff.
(3) Loose shoulders and drooping elbows
Relaxation of shoulders can give people more strength. When relaxing shoulders, use consciousness to guide the muscles of shoulders to relax. When you feel your shoulders sinking, stretch your shoulders to both sides, that is, pull them away. Elbow drooping means that the tip of the elbow is slightly drooping and the arm feels stretched. If the elbow does not fall, the action will be delayed, and the force will not last long, threatening to lose protection.
(4) Loose waist, boom and crotch
Tai Ji Chuan's movements vary from waist to leg. If he can relax his waist, his center of gravity will be stable and his movements will be light. Relax the waist, and fully relax the lumbar vertebrae, ligaments and muscles on both sides of the waist. Hip protrusion will lead to the waist can not relax, so we should consciously let the hips droop, from the body shape can not see any prominent traces. Hip wrapping means that the legs are wrapped inward, and the knees and toes are on a vertical line, so that the crotch should be round and round.
(5) Sichuan Word Step Mode
Wu Tai Ji Chuan emphasized the pace of Sichuan writing. No matter standing in lunge, imaginary step or opening step, no matter which direction you travel, your feet are required to be close to parallel and your toes are facing in the same direction.
Second, the requirements for human dynamics
(1) has a steady figure and attaches importance to internal movement.
The fist sutra says,? If you ask what is the standard of body use? You come to be a flesh-and-blood priest? Wu taiji emphasized? Intention is not hard? Pay great attention to the cultivation of inner meaning and harmony. What does Wu Gongzao say in Wu Tai Ji Chuan's Lecture Notes? Do what you want, do what you want, do what you want? It is this kind of internal movement. Internal movement leads to external movement, which is manifested in the external form of relaxation, naturalness, integrity and calmness of the body.
(2) solid leg transformation and continuous infiltration
The shift of the center of gravity of Wu-style Tai Ji Chuan is obviously different from other schools in Tai Ji Chuan. In order to achieve the goal of natural lightness and stable center of gravity, all legs are empty, and then gradually change from empty to solid, and the body cannot change or fluctuate suddenly. When the center of gravity changes, it always loosens first and then turns. Regardless of progress or retrogression, first relax the waist and stabilize the center of gravity of the real leg. When the joints of the hip, knee, ankle and foot of the virtual leg are loosened one by one, step forward or backward in time.
Wu-style Tai Ji Chuan requires solid leg rotation when turning around, and mostly rotates with the heel of the center of gravity as the fulcrum. When rotating, it is required to bring hips, legs with hips, knees with legs, ankles with knees, ankles with feet, which are insurmountable and insurmountable. Each limb looks different.
(3) Small frame and small circle facilitate customs clearance.
Wu Shi Tai Ji Chuan's movements are not big, his body is closely matched, his posture is compact, and he looks light and calm. Pay attention to the coordination of lower limb torsion, arm torsion and waist rotation in practice, cultivate the overall transformation strength, and practice the kung fu of turning around in small circles. This kind of rotating force is like a seesaw, and it is like a wheel rolling. Turn the board hard? .
The technology from small circles to customs, with special emphasis on reaching the cutting edge. Wu Tai Ji Chuan's movements are mostly in the limbs, that is, his hands and feet are pulled out from the limbs during the movement, forming a continuous and long-lasting force.
Third, the requirements for the overall action technology.
Wu Tai Ji Chuan attached importance to the combination of mental method, qi method and body method. Without the guidance of consciousness, it is impossible to practice the technology of changing customs in small circles. The content of consciousness is nothing more than the understanding of Wu-style Tai Ji Chuan's techniques, the understanding of the oblique figure with right, the understanding of the characteristics of human movements, the application of techniques and the requirements of various parts. Guiding practice with these understandings is the basis of consciousness. With this foundation, we should consciously understand the relationship between looseness and weight, movement and static, frame structure and dynamic change, and the most important thing is to comprehensively understand and apply these skills. When the guidance of consciousness is accumulated to a certain extent, the posture will change qualitatively, making the action powerful, intentional and energetic, thus showing the unique strength of Wu-style Tai Ji Chuan.
Wu-style Tai Ji Chuan pays attention to promoting qi and nourishing qi, and requires natural and smooth breathing. From steady breathing to natural deep breathing, we can be quiet in motion, nourish our hearts in silence, and be interested in moving.
Wu Tai Ji Chuan emphasized the combination of training and health preservation, that is, training and health preservation. Pursuing cultivation and promoting practice, paying equal attention to cultivation and practice. Therefore, Wu Tai Ji Chuan moves slowly, showing the characteristics of gentle, quiet and continuous movement.
Fourth, the requirements of attack and defense technology.
Wu-style Tai Ji Chuan's offensive and defensive techniques are characterized by softness in the middle and lightness in the middle.
(1) softening the main
Wu-style Tai Ji Chuan, when pushing hands, mainly focuses on culture rather than attack, that is, painting without hair, giving people a feeling of softness rather than rigidity.
(2) Skilled skills
Due to the emphasis on strength, the technique of Wu Taiji's biography is very light and has changed a lot. Pushing hands to get started pays attention to experiencing energy. Pushing hands in actual combat, emphasizing the change of techniques.
Wu Tai Ji Chuan's technology is no exception. We should combine heart, qi and body and master their characteristics.
;