It's hot in summer, so choosing an appropriate regimen can make people spend the whole summer healthy and cool. Next, let's take a look at how people exercised in summer in ancient times without air conditioning, so as to achieve health and longevity. The following is the ancient summer regimen I compiled for you, hoping to help you.

Meridian health care in summer

Meridian all over the human body? Network? System to control the operation and flow of blood and gas to ensure the normal function of each tissue system. Huangdi Neijing says that meridians have the functions of deciding life and death, treating all diseases and regulating excess and deficiency. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli.

Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.

Healthy diet in summer

The ancients believed that a reasonable diet can regulate essence, correct the deviation of yin and yang of viscera, prevent diseases and prolong life. So pay attention to your diet? Bo food? Immediately? Five grains are for raising, five fruits for helping, five livestock for benefiting, and five grains for filling? , but also pay attention to the harmony of five flavors, otherwise it will cause disease due to unbalanced nutrition, biased constitution and dysfunction of five internal organs.

Timely health care in summer

The ancients believed that there were four seasons of climate change in the sky, and everything on the ground was born, grown, collected and hidden, and the human body was no exception. Therefore, the ancients put forward the method of timely health preservation from the aspects of food, clothing, housing and transportation. The operation of human internal organs, yin and yang, qi and blood must adapt to the four seasons, and can't do the opposite.

Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver, the heart, the lungs and the kidneys against the spring, summer, autumn and winter.

Weakening of health care in summer

The ancients believed that if a person was moody, it would lead to imbalance of Yin, Yang and Qi in the body. Fatigue can damage temper, while diet can lead to dampness, heat and phlegm. If you have sinned against six evils, there will be many diseases besides injuries. Is this pathogenic factor taken seriously by the human body? Poison? So bring it up? Attenuation? To keep the true qi healthy.

By adjusting diet, taking medicine and other measures, we can reduce the accumulated poisons in the body, avoid diseases, prevent premature aging and prolong life.