1. Positive and optimistic attitude. Emotion is related to nutrition. People will not be angry or happy for no reason, their temper will plummet, their mouth will be dry, and they will lack calcium. Don't talk, don't eat what you should eat, don't pull what you should pull, and don't do what you should do. Anger is punishing yourself for other people's mistakes.

2. moderate exercise. Life lies in exercise, but strenuous exercise consumes nutrition and needs to be supplemented. For example, the life span of athletes is shorter than that of ordinary people.

3. Get enough sleep. The purpose of sleep is to restore people's physical strength and repair damaged tissues. In addition to time, repair also needs raw materials, and nutrition is very important.

4. Balanced nutrition. What is the relationship between six foods and seven nutrients?

4. The concept of nutrition

If your body can't synthesize, you must supplement it. Nutrition is not dispensable, your body must. If you don't make up, you can't live well, if you don't, you will die.

People think that nutrition is: expensive, not easy to get is nutrition, such as ginseng, angelica, cheap, easy to get without nutrition. This is not right.

5. The difference between nutrients and functional regulation

Nutrilite's nutritional supplements are a balanced way to solve people's most fundamental problems. Nutrilite with regulating function has only one kind of fish oil. Everyone eats different things, so does complementary food. There is no universal package. What is missing, what is filled, what is missing, what is not needed, and what is missing is not enough.

Nutrition is a slow and long-term process. A person's health will change from good to bad. It will take at least seven years. On the contrary, it takes seven years for a person to go from poor health to good health. How long will it take you to recover?

The view that nutrition is omnipotent and useless is wrong at the same level. The correct view is that nutrition plays a very important role in health.

The modern way of seed value emphasizes yield and beauty. There are many toxic things such as pesticides and hormones, and the consumption of toxins requires vitamin decomposition. 10 years ago 100 yuan of tomatoes had 17 mg of vitamin C, but now there are only 4 mg of vitamin C.

6. How to eat balanced food

1. Diversity of food: Eat more than 40 kinds of food every day. As we all know, the average life expectancy of Japanese people is 10 years longer than that of China people. Why? Because the biggest difference between Japan and China lies in the diversity of food. Eat seasonal food; Eat fresh food, not pickled food; Eat coarse food.

2. Reasonable food structure: pyramid dietary standard, personalized supplementary nutritious food, Nutrilite 68 years history. You can't treat your body as an experimental field and eat some new foods.