In modern cities, after dark, there are many people who should sleep but can't. They toss and turn, can't sleep for a long time, but the more attached to them. Insomnia is very annoying. People who don't suffer from insomnia don't understand the pain of insomnia. In the long night, insomniacs long for a mellow, carefree and quiet night. Insomnia is by no means a simple psychological factor, it involves the changes of various hormones in the brain, and it is complex and diverse. The physiological and psychological adjustment of patients is very important. The use of drugs should be consulted by doctors, and patients should not be afraid of seeking medical treatment, otherwise the condition will be more serious. Here are some hypnotic foods that can help you fall asleep easily.
1. vinegar hypnosis
Some people are too tired to sleep at night after a long journey, so they can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.
2. Sugar water hypnosis
If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
3. Milk hypnosis
Tryptophan in milk is one of the eight essential amino acids in human body, which not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly.
4. Fruit hypnosis
People with excessive fatigue and insomnia can resist muscle fatigue by eating fruits such as apples and bananas before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
5. Bread hypnosis
When you have insomnia, eating a little bread can calm you down and help you fall asleep.
6. Xiaomi hypnosis
Millet is rich in nutrition, and the tryptophan content in millet is the highest in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping.
7. Hypnosis of fresh lotus root
Lotus root is rich in carbohydrates, calcium, phosphorus, iron and vitamins, and has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep.
8. Sunflower seed hypnosis
Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.
9. Lotus seed hypnosis
Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Biologists have confirmed through experiments that lotus seeds contain lotus alkaloids, aromatic glycosides and other sedative components; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of 5- hydroxytryptamine, so it can make people fall asleep. Taking sugar-boiled lotus seeds before going to bed every night will have a good sleep-helping effect.
10. Jujube hypnosis
Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effects of invigorating the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.
1 1. Drinks to promote sleep
Onion 100g sliced, soaked in 600mL of soju, and taken out after 1 week. With onion wine 10ml, milk about 90ml, egg 1, apple half juice. After blending, drink it 30 minutes before going to bed.
12. Lettuce hypnosis
There is a milky white slurry in lettuce, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.
13. Sleeping tea
Helps sleep.
14. Huang Jinmu Jujube
Organic Huang Jinmu Jujube and Yellow Jin Mu Jujube have unique "natural sleep-aiding factors", which can effectively promote and improve sleep, so that you can get sustained deep sleep. They are high-quality nutrients that contribute to healthy sleep. Because the growth conditions are harsh and the yield is scarce, it is especially precious.
other
1, banana: relax muscles and help digestion.
Bananas are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2. Chrysanthemum tea: a natural prescription for calming the mind.
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
3, warm milk: tryptophan plays a calming role.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
4, honey: help to relax before going to bed.
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarianism, a neurotransmitter that has been found to be associated with staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete benzoquinazoline, which is a newly discovered neurotransmitter related to thinking reaction. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5, potatoes: remove compounds that hinder sleep
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! It can remove acids that interfere with tryptophan, which can induce sleep. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat. A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!
6, oatmeal: induce melatonin to help you fall asleep easily.
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. Have the effect of losing weight! At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
7. Almonds: Hypnosis can protect the heart.
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
8. Flaxseed: rich in unsaturated fatty acids.
As long as you sprinkle 2 tablespoons of this healthy flaxseed on oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega-3 fatty acids.
9. Whole wheat bread: the best choice to fight hunger before going to bed.
When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, add a piece of toast, and mix it with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin there.
10, Turkey: the Best Source of Tryptophan
Every Thanksgiving, people can have a good sleep, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.
References:
Hypnotic food-Baidu Encyclopedia