It is hot in midsummer, and people often lose their appetite and don't want to eat. They just want to eat cold food or drink iced drinks, but eating too cold food for a long time can easily cause gastrointestinal discomfort or indigestion. Therefore, we should eat normally in summer. If you don't like to eat too greasy meat, take a look at the following light and refreshing dishes, which are especially suitable for summer. They can not only supplement your body's nutrition, but also clear away heat and relieve summer heat, making your body healthier in summer. Come and have a look at these dishes!

There is nothing more suitable for eating in summer than Bichara. We usually eat too much fruit salad and vegetable salad. We can also try to make a mushroom salad for a change. With all kinds of mushrooms and vegetables, it is delicious and nutritious, as simple as other salads. You can try it at home.

Lotus root is rich in vitamins and trace elements. Eating lotus root often can stimulate appetite, strengthen the spleen, clear away heat and nourish. Our favorite dish is cold lotus root. This dish is simple and easy to use, and each family has its own unique ingredients when making it. Here, I want to give you some advice. When making cold lotus root, you might as well add some ginger juice, because lotus root is cool, and adding ginger juice can neutralize its coolness.

In summer, besides cooking some cold dishes for your family, you can also fry some fresh and refreshing vegetarian dishes for your family. For example, make a dish with mushrooms, carrots and peas. It looks delicious in three colors: yellow, green and black.

Celery cashew nuts, a common health dish, are more suitable for eating in summer. Celery can induce diuresis, reduce swelling and prevent cancer. Cashew nuts are rich in vitamins and trace elements, which can soften blood vessels if eaten regularly. Celery cashew nuts are simple and easy to make. Of course, how to make them delicious is very important. Teach you a secret, that is, after frying cashews, fry them with celery, which makes them more crispy and delicious.

Even if the weather is hot, don't be greedy for cold. It is a good living habit to ensure a normal diet for three meals a day. The above foods can cool off the heat and are nutritious, making you healthier in summer.