1 Benefits of regular massage at Taichong point to eliminate liver toxicity and internal heat; Taichong point massage can promote local blood circulation, play a role in expelling liver toxicity and eliminate internal heat. If you are sulking and introverted in life, you can massage too much to relieve your anger.

Relieving tinnitus and deafness is partly due to excessive liver fire. At this time, too much massage can clear the liver and purge fire, make the body more alert and awake, and relieve deafness and tinnitus.

Relieve syncope Massage at Taichong point can stimulate the body, better regulate the imbalance of yin and yang in the body, suck air downwards, play the role of refreshing the brain and inducing resuscitation, and relieve syncope symptoms to some extent. If the situation is serious, it is recommended to massage under the guidance of a professional doctor.

The best time to massage Tai Chong is generally suggested at 9- 1 1 in the evening.

Although massage is good for your health, you need to grasp the time to avoid reducing the effect, which may be counterproductive. It is generally recommended to sit cross-legged at 9- 1 1 in the evening, when the liver meridian runs vigorously. Massage is too blunt, which is beneficial to get through the whole liver meridian, clear liver and improve eyesight. Generally, you can soak your feet in hot water first, and then massage too hard.

3 rub too much, you can rub it several times a day. It is generally recommended to do it once a day.

Massage Taichong is a health care method, which mainly stimulates this acupoint to open the whole liver meridian, usually once a day. Because the time is too long, not only the liver fire in the body can not be discharged, but also foot pain will occur, which will bring some adverse effects. In addition, the massage time is 15-30 minutes. If there is obvious pain in the middle,

4 How to correctly massage Taichong between rows The method of correctly massaging Taichong is as follows:

1, wash your feet with hot water first.

2. Then sit cross-legged and find Taichong point, which is one of the important points on the liver meridian of human foot Jueyin, located on the back of the foot and in front of the joints of the first and second toes.

3. Then move your fingers up along the gap between the big toe and the second toe until you can feel the depression in front of the metatarsal joints of the first toe and the second toe.

4. Finally, massage repeatedly for 3-5 minutes, massage 5-6 groups, and continue to massage after changing feet.