0 1 Eating duck meat in autumn is the most noise-removing.
It is the key to get rid of dryness in autumn. Autumn dryness not only bothers many people, but also may induce other diseases, which is the root of autumn diseases. Duck meat is rich in nutrition, which can supplement protein, vitamins and minerals necessary for human body in time. In addition, it is slightly cold, has the functions of eliminating dampness and detoxifying, and moistening intestines and dryness, and is especially suitable for autumn consumption.
Eating duck meat in autumn is the most nourishing stomach.
After experiencing the high temperature and heat in summer, the gastrointestinal function of the human body is still weak in autumn, so maintaining the stomach and trying to eat digestible food is the key to the autumn diet. Duck meat is rich in B vitamins and vitamin E, and its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids. Compared with other meat foods, duck meat is more easily digested and absorbed by human body.
Eating duck meat in autumn is the most nourishing lung.
The lung is the most delicate organ of the human body, and it is most likely to hurt the lung when it is dry in autumn. Duck meat is cold, and eating it in autumn is very effective for tonifying the lungs. Autumn dryness is easy to cause lung heat, and eating duck meat can enter the lungs, thus avoiding the generation of lung heat and achieving the effect of maintaining the lungs.
Duck+kelp-softens blood vessels and protects the heart.
Duck meat is suitable for people with internal heat and internal fire, especially for people with weak body and high blood pressure symptoms. Kelp has the reputation of "longevity vegetable", which contains a lot of high-quality protein, unsaturated fatty acids and mannitol, and has a good effect on preventing and treating hypertension and heart disease. Duck and kelp stew is moist and delicious, clearing away heat and nourishing yin, which can not only soften blood vessels, but also be a good diet for patients with hypertension and heart disease.
05 Duck+Yam-Nourishing Yin and Moistening Lung, Supplementing Internal Deficiency
Duck meat is a kind of meat food containing more B vitamins and vitamin E, which has the function of nourishing yin and stomach, while yam has a stronger nourishing yin function, and contains high-quality trace elements such as amylase, choline and mucus, which has the functions of tonifying the middle energizer, invigorating qi and strengthening the body. Stewed together, it has the unique effect of nourishing yin, tonifying lung and tonifying internal deficiency, and is especially suitable for people with physical deficiency.
Duck+Pickled Sauerkraut —— Clearing lung, enriching blood, inducing diuresis and reducing swelling
Duck meat is a good tonic, which has the effects of clearing away heat and nourishing blood, nourishing stomach and promoting fluid production. However, pickled cabbage not only retains the nutrients of the original vegetables to the maximum extent, but also produces natural plant enzymes during the production process, which has the function of maintaining the normal physiological function of the gastrointestinal tract. Duck meat and sauerkraut are made into sauerkraut old duck soup, which is clear, mellow and delicious. It is not only a proper combination of meat and vegetables, but also has the effect of complementary nutrition. It's really a good dietotherapy product that combines beauty and health care.
Duck+Adenophora adenophora-Replenishing water and moistening lung, nourishing stomach and promoting fluid production
Duck meat contains a large number of inorganic substances and high trace elements such as potassium, iron, copper and zinc, which can strengthen physique, nourish yin and moisten lung, induce diuresis and reduce swelling. Adenophora adenophora is sweet and slightly cold, and has the functions of nourishing lung yin and moistening lung dryness. People who often cough with a bad voice can try to eat Radix Adenophorae to relieve symptoms. Adenophora adenophora also has the effect of nourishing yin and nourishing stomach, and people with stomach discomfort can effectively relieve it by eating some adenophora adenophora in moderation. Stewed with Radix Adenophorae and duck meat, the soup is delicious and the duck meat is tender. It is a good diet in autumn. Regular consumption has the effects of clearing away heat and strengthening the spleen, nourishing the stomach and promoting fluid production, nourishing yin and tonifying the lungs.
Eating ducks in autumn is taboo.
The temperature changes greatly in autumn, but the human immune system has not adapted yet. In addition, autumn dryness will also make people's physique decline. If you don't pay attention, you will catch a cold more easily. It is best not to eat duck meat when you have a cold, because people with a cold have relatively poor digestive function. Duck meat is a meat food after all, and it is still greasy. It is not suitable for digestion after eating, and of course it is not conducive to recovery. In addition, people with deficiency cold or chronic enteritis should not eat duck meat.