People are always inevitable. In fact, aging is not terrible, but a healthy brain must be maintained. Therefore, people after the age of 50 should start from the "head".
At the age of 50, the body organs have begun to decline, and many bad habits will affect the rapid decline of the brain. The brain is the heaviest organ of the human body. If the brain declines, it will bring many influences to the body. Therefore, health care after the age of 50 must be to keep the brain healthy, cultivate good habits, promote brain health, stay away from diseases, and reasonably improve the quality of life.
There is such an old couple in the community. Grandpa is 83 years old and grandma is 8 1 year old. They have been married for 63 years, and now they are all white-haired, but the old couple can still help each other walk and have a good memory. Now they often go to the community pension service center, which is very enviable. Although the old people will quarrel because of walking and complain to each other because they can't eat their favorite dishes in the dining hall for the elderly, they will help each other to walk home slowly and support the elderly.
So we also chatted with the elderly and asked them about health care. The old couple also shared with you several behaviors on how to keep the brain healthy.
1, hard-working
The body is a whole and cooperates with each other. There are many nerves on the hands and feet connected with the brain. Hands and feet, such as doing more finger movements and doing more manual work, such as writing, paper cutting and playing the piano. Walk more at ordinary times to make your hands and feet flexible. These can promote blood circulation, increase brain activity and effectively promote brain nerves.
2. Think more, think more.
The brain is the command room of the human body, so it should be active frequently, otherwise it will also fail. Therefore, older people should also keep thinking more. You can read newspapers, read books, even do simple math problems, or even play mahjong and poker properly, so that your brain will be more agile, promote the activity of brain cells, and even reduce the incidence of Alzheimer's disease.
3, regular work and rest and exercise
Old people's brain memory and thinking ability are not as good as those of young people, but they must have a good rest so that their brains will not be too tired, but a good rest will enhance their memory. But if the work and rest are irregular, such as staying up late, it will accelerate the rapid aging of the brain.
Regular work and rest, combined with reasonable exercise, will strengthen the body and keep a clear head. Exercise can promote blood circulation, and the operation of cerebral vessels is related to the whole body. Reasonable exercise can strengthen the body and strengthen the brain.
4. Old people should also be "diligent"
Old people are old and weak, but they should also be diligent, because diligence can make their bodies flexible, not less and less flexible. Although the elderly need to enjoy their old age, they should also take the initiative to do something within their power, such as cleaning and washing dishes. Don't underestimate these, it is also an activity of the elderly, which can not only give them some sense of accomplishment, but also benefit their health and enhance their memory.
5. Regular physical examination
For the elderly, physical examination has become particularly important. Physical examination can grasp your own situation at any time, and can also intervene in treatment and nursing in time. Regular physical examination can also enhance brain function. Some diseases, such as Alzheimer's disease, start with the lightest. If found in time, you can intervene as soon as possible to delay the onset, so physical examination can be found in time, treated in time, and maintain brain health.
Postscript: In fact, health belongs to everyone, and the elderly should not be afraid of aging. Instead, they should keep their brains healthy and enjoy their old age. I also hope that every old man can grow old together and quarrel together like the old couple who have been married for 63 years.