Many studies have proved that the antioxidant elements in citrus are very helpful to our health, and citrus has many health-care effects, but many people don't know much about the health-care effects of citrus, so today I will give you a concrete introduction on how to use citrus to keep fit. Friends who want to know come and have a look!

For the treatment of cough due to excessive phlegm, 6 grams of dried tangerine peel, 6 grams of ginger and 6 grams of perilla leaves can be prepared, and appropriate amount of brown sugar can be added after decoction, which can be drunk twice a day. Cough is a respiratory disease, depending on your own situation. Citrus is used to treat this disease.

To treat chronic gastritis, people need to prepare 30 grams of citrus peel, fry it and grind it into powder, take 6 grams each time and add appropriate amount of sugar, and take it with warm water on an empty stomach. Chronic gastritis is a common disease among middle-aged and elderly people, with symptoms of upper berth pain, loss of appetite and satiety after a full meal. Patients with chronic gastritis can use citrus.

Mastitis, put 30 grams of orange pit and appropriate amount of yellow wine in a pot, slightly fry, then add 3 bowls of water, and concentrate the decoction to 1 bowl and a half, and take it twice a day 1 dose. For emphysema, 1 orange with peel, 5 red dates, stew for 1 hour and take with orange peel. For stomachache, 3 grams of orange collaterals (the tendon in the inner layer of peel), 6 grams of ginger, decoction and brown sugar are taken, which has certain curative effect on people with cold and stomachache.

Prevent gastric cancer. Sweet and sour, it has the functions of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up, and can be used to treat vomiting, anorexia, dry mouth, cough due to lung heat, excessive drinking, etc. Because it is rich in vitamin B 1 and vitamin P, it can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. Its "Nomilin" substance also has obvious anticancer effect and can prevent gastric cancer.

What I have introduced to you above is based on good use. You should know something by now. Different diseases can be treated with citrus and other ingredients. If you have these diseases, you can try the above methods. It is simple to do and the effect is good. That's all for today. I hope I can help you.