Shaolin Baduanjin is a set of internal fitness methods, which is changed from some contents of Yijinjing. This method has a long history and is widely spread. It is named after the ancient fine silk "Baduanjin" because it has the function of eliminating diseases and protecting health, and its movements are perfect and easy to learn, and its method is divided into eight steps. Shaolin Internal Skill Baduan Brocade is divided into two parts: inner Baduan Brocade and outer Baduan Brocade, and the internal skill part is divided into pre-training and post-training. Long-term practice can strengthen the body and prolong life.