How to reduce fat without reducing milk after confinement?
1, breast-feeding consumes calories.
Studies show that lactating mothers consume 500 calories more every day than non-lactating mothers, which is equivalent to jogging for 60 minutes, so breastfeeding itself is the safest and most effective way to lose weight.
2, the diet in the month should be light, eat less and eat more meals, and mix vegetarian dishes.
At the beginning of the second month, we are not suitable for tonic. At this time, lochia has not been completely discharged, and it will increase the burden on the weak digestive system after delivery. At the same time, our breasts are not very smooth at this time. Excessive fat intake will increase the fat content secreted by the mother's milk, but it will make it more difficult for the baby to suck out the milk. At this time, you must have a light diet, eat less and eat more meals, and eat things that are easy to digest, such as brown sugar millet porridge (brown sugar should not be eaten for more than 10 days) and boiled noodles. At the same time, early contact, early sucking and early lactation are very important for postpartum lactation, because only babies suck early (early lactation) and suck more (more lactation).
You can slowly return to a normal diet in the middle and late months, with a combination of meat and vegetables. In fact, there is no need for big fish and big meat in the month. Modern people's daily diet is already very rich, and the combination of meat and vegetables can provide the nutrition that babies need. At the same time, postpartum mothers don't have to go on a diet, and they don't have to eat and drink. The food intake is similar to that of daily life, which can improve the quality of diet and nutrition.
3. Get enough sleep and build a slim figure.
For postpartum slimming, sleep quality is also very important. Because sufficient time and high-quality sleep can increase hormone secretion, thus promoting metabolism and allowing fat to decompose and consume quickly. In addition, adequate sleep can make your mother full of energy, and then your mood will naturally get better, which is also very important for your mother's milk secretion.
4. Drink water in the morning and exercise to lose weight.
Mother gets up in the morning and drinks a cup of warm water, which can not only replenish the water consumed during sleep, but also help to urinate and defecate and quickly remove metabolites from the body. Breastfeeding mothers should drink more soup and water, which is easy to digest and absorb, and can replenish the water consumed by milk in time. Some mothers drink a cup of warm water before breastfeeding, and the milk secretion will be significantly more.
5, abdominal breathing makes the stomach? Calm down? .
Abdominal breathing is a way of breathing in which the abdomen bulges when inhaling and tightens when exhaling. The abdomen descends with breathing, which is conducive to restoring postpartum muscle elasticity, strengthening gastrointestinal peristalsis and promoting digestion. Stick to it for a month and you will find that the swimming ring is slow? Calm down? .
In short, I want to drink more milk and lose weight after delivery, eat a balanced and healthy diet, eat less and eat more meals, ensure adequate sleep, get up in the morning and drink more water, and insist on abdominal breathing.
Many natural mothers have a side cut to help speed up the delivery process.
So how to care for the lateral incision during childbirth?
1. Change sanitary napkins frequently at the beginning of lochia, and clean perineum with disinfectant twice a day before removing stitches.
2. Wash the vulva with warm water after defecation to keep the wound clean and dry.
3. Overweight mothers should not sit for a long time, which may easily lead to perineal wound dehiscence. When sitting, the center of gravity of the body leans to the side without incision, reducing the pressure on the wound.
4, if the mother is constipated, don't hold your breath, you can use Kaisailu to help defecate. Pay attention to diet structure to avoid constipation.
5. The convergence of perineum and buttocks before defecation can effectively prevent the wound from cracking.