Vinegar is a very good condiment. We often use vinegar to help us flavor in our life. If we are often jealous, we can keep healthy. The medicinal value of vinegar is also excellent. You know, soaking vinegar in some foods is also good for us. Here are some recommendations for everyone.

Eggs soaked in vinegar:

Take a proper amount of rice vinegar, put it in a big bottle or cup, and soak 1 washed eggs in vinegar. After 24~48 hours, the eggshell is completely dissolved. Take out the egg, break the soft skin with chopsticks, and mix the yolk and egg white evenly, which is vinegar egg. Vinegar eggs can supplement protein, lower blood fat, lower blood pressure, soften blood vessels and prevent cardiovascular diseases in the elderly, which is very good for our health and especially suitable for our modern people, especially our elderly friends. Eating regularly can resist aging.

Vinegar soaked rock sugar:

The mashed rock sugar is soaked in vinegar and can be taken after 2 days of dissolution. People with cough and excessive phlegm can take 10 ~ 20ml before breakfast and after dinner, which has a good curative effect, can help us effectively relieve cough and phlegm, and can also help us moisten dryness. In such a dry season as spring, it is very beneficial for us to eat some vinegar-soaked rock sugar regularly, which is a delicious food that we should pay attention to.

Black beans soaked in vinegar:

Wash the black beans and put them into the jar. Soak black beans in rice vinegar. If the beans absorb vinegar, vinegar can be added. After a long time, the film will grow on vinegar and can be thrown away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating. Eat 5 black beans each time, 1 3 times a day, chew them and swallow them after meals. If you can drink vinegar soaked in beans, the effect will be better. This prescription can soften blood vessels, dilate blood vessels, promote blood circulation, lower blood pressure and blacken hair, and has certain curative effect on treating hypertension, diabetes, white hair and allergy.

These are some foods that we introduced to you. These foods have excellent nutritional value. Eating this kind of food often in life is very beneficial to us and tastes good. We can help us regulate our health by eating these foods. Don't miss it.