Ovarian maintenance usually takes a few minutes. Ovary is a very important reproductive organ in women. The decline of ovarian function generally requires taking medicine to regulate your living habits. Problems with body organs are not good for health. The following sharing of ovarian maintenance generally takes several minutes.

Ovarian maintenance usually takes a few minutes, 1, and ovarian maintenance usually takes about half an hour. If women want to do ovarian maintenance, remember to go to a regular institution and find a regular massage according to Liao's.

Ovarian maintenance acupoint massage

Stimulating acupoints can regulate the function of female endocrine and reproductive system, which is beneficial to the maintenance of uterus and ovary. Acupoints that can often be used to protect uterus and ovary are: abdominal acupoints such as Qihai, Guanyuan and Shenque, as well as Xue Hai, Sanyinjiao, Fuliu, Zhao Hai and Yongquan. You can press these acupoints with your index finger for 20 minutes 2-3 times a day to form a habit. Long-term persistence will definitely have unexpected benefits for your uterus and ovaries.

Ovarian maintenance yoga maintenance method

Practicing yoga can dredge the qi and blood circulation of female organs, regulate the secretion of hormones, enhance the body function, improve the function of ovaries and uterus, and achieve the purpose of maintenance.

Kneeling, lifting abdomen and maintaining ovaries

Practice method: first lie flat on the floor, spread your legs to shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.

Exercise effect: This posture of exercise can stimulate female reproductive organs, improve the secretion of estrogen, and keep young.

Traction and torsion method for ovarian maintenance

Practice method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.

Exercise effect: Through the practice of holding and pushing posture, women's nervousness can be eliminated, and the hormone secretion level of ovary can be restored to normal.

Scraping maintenance method for ovarian maintenance

Material: a simple scraping board, clean water or a small amount of essential oil.

Operation method: firstly, clean the face, dip a small amount of essential oil in the plane of the scraping board, and then slowly press and knead Renzhong and Chenggang points on the face with the plane, if there are no points, for 2-3 minutes; Then scrape the uterus area below the inner heel and the gonad area below the outer heel with a scraper. The intensity should be moderate, and each area should be shaved for 3-5 minutes, and it is not necessary to have a rash. Shaving your face and feet 1-2 times a day is enough. Note that scraping is forbidden during menstruation and pregnancy.

Principle and efficacy: Female reproductive system will have corresponding reflex zones at Renzhong point, Chengjiang point and corresponding parts, and these parts will be frequently stimulated. It indirectly regulates and improves female endocrine, maintains uterus and ovaries, and delays aging through the corresponding conduction of Ren and Du meridians and holograms.

Diet therapy for ovarian maintenance

Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.

Practice: Wash Lycium barbarum and pig liver with clear water respectively, and slice pig liver. First, add a proper amount of water to Lycium barbarum and ginger, stew for about half an hour on high fire, then continue to stew for about 45 minutes on medium fire, and finally add pig liver. After the pork liver is cooked, add some salt to taste.

Efficacy: Pig liver and Lycium barbarum are both good products for maintaining uterus and ovaries, and regular consumption can be beneficial to female friends.

Ovarian maintenance usually takes a few minutes. 2. What's the use of ovaries?

Women's ovaries mainly have two physiological functions, one is to produce eggs and ovulate, the other is to secrete estrogen, which is also called estrogen and is a hormone to maintain women's reproductive function. When girls have enough estrogen in their bodies, women's figure and face shape will be better. When the estrogen in the female body is insufficient, some symptoms will appear in the female body.

For example, the skin is dark yellow and the body is deformed. Ovary is an organ that secretes estrogen. Therefore, when there is a problem with the ovary, the secretion of estrogen in women will be less, which will affect women's health.

Second, how to protect the ovaries?

1, massage

As we all know, when the body is very tired or all muscles and bones are very painful, a massage will be very relaxing. Massage is a good way to keep fit and rest. In daily life, we can do massage by ourselves, such as during rest.

Massage your legs, arms, etc. Massage can dredge your bones and muscles and help expel toxins from your body. For the ovaries, occasionally massaging the lower abdomen before going to bed can protect the ovaries. What needs to be reminded here is that when massaging, everyone should massage in one direction, and the massage time should not be too long, just 2 minutes.

Step 2 keep a good mood

A good mood is a good medicine to keep healthy. When you are in a good mood, people will get sick less. If you want to protect your ovaries, the most important thing to pay attention to is: don't get angry often. When people are angry, the ovaries can't secrete estrogen, which easily leads to female endocrine disorders. So, female friends, don't be angry often. If you encounter unhappy or angry things, you can vent your anger and sadness in various ways, and don't pile it up in your heart, which will affect your ovarian health.

Step 3 pay attention to your diet

As the saying goes: food is the most important thing for the people, and eating good food can make the body healthier; Eating the wrong food will make you unhealthy. In order to protect the ovaries, we need to eat some foods that are beneficial to the ovaries, such as fresh vegetables, fresh fruits and vegetables. Eating fruits and vegetables regularly is good for the ovaries. To remind everyone: don't eat foods with high fat, high calorie and high protein often, which will stimulate the ovaries and hurt them.

4, a good life and rest

In life, keeping a good routine is good for your health. Going to bed early and getting up early can give your body organs more rest. For female friends, staying up late is particularly harmful to the ovaries. Studies have shown that staying up late for a long time will reduce your ovarian function, thus making your skin rough and dark. This is why people look better after a good rest.

Finally, I want to tell you that the phenomenon of premature ovarian failure is getting younger and younger due to bad living habits and diet. After premature ovarian failure, there will be a series of symptoms in the body, such as dark yellow face, irregular menstruation and even not coming, which greatly affects women's health. When we find that our body is abnormal, we should see a doctor in time and take good care of our body, otherwise it will accumulate over time.

Ovarian maintenance usually takes a few minutes. 3 How to adjust and improve the ovary?

Make sure you are relaxed and happy. At this time, women's pulse, blood pressure, gastrointestinal peristalsis and metabolism of the whole body can operate normally, which can effectively relieve the pressure on the ovary and greatly help the recovery of the ovary. If women's ovarian function is not good, then female friends can often drink milk, advocate eating some food such as fish and shrimp often, and insist on exercise.

Symptoms of ovarian dysfunction are as follows:

Those with gonadal hypoplasia, primary amenorrhea and gonadal hypoplasia have delayed menarche or irregular menstruation. The gonad development is secondary to infertility, and after several years, menstruation gradually becomes scarce until amenorrhea.

Ovulation, typical POF has hot flashes and hypogonadism, such as night sweats, constipation, alopecia, dryness, pain, loss of libido, hypothyroidism, urinary tract infection, weight gain, anxiety and paranoia.

How to judge whether the ovarian function is good?

Follicle development and ovarian function can be judged by these tests.

Menstruation: the change of menstrual cycle, menstrual period, menstrual volume, menstrual volume and menstrual volume color may indicate that your ovarian function is changing. Delayed and advanced menstruation, shortened menstruation, or endless intravenous drip, less or more menstrual flow are all hints of hormone level disorder.

Transvaginal ultrasound examination: the size of the ovary becomes smaller, and the normal size is 4cm×3cm× 1cm. When the ovarian function declines, the ovary will shrink, which will be reduced to about 2cm× 1cm× 1cm. The sum of the number of antral follicles with a diameter of 2~ 10mm on both sides is less than 5, which also indicates the decline of ovarian function.

Basal temperature: Normal basal temperature is bidirectional. When the quality of follicles is poor, the body temperature is one-way without ovulation, and there will be no increase. Maybe your ovarian function has gone wrong.