Soaking feet is a common way of keeping in good health. Soaking feet after a hard day can relieve fatigue, relax body and mind, and also relieve the mood after a tense day. Patients with body cold or weakness, often soaking feet can promote blood circulation, which is conducive to discharging cold in the body, thus playing a health care role.

Patients with hypertension can soak their feet. Insist on soaking your feet every night, which is good for your health, but you should also control the water temperature. The water temperature should not be too hot. Too hot water is not good for skin health, and it can also promote blood vessel dilation. Patients with hypertension had better soak their feet in warm water at night, and the water temperature should be kept at about 40 degrees. If the water temperature is too hot, it may affect blood pressure and aggravate the condition.

Although soaking feet is comfortable, it is not recommended to soak for too long, usually about ten minutes or twenty minutes, which can make people feel the benefits of soaking feet to a greater extent. If you soak your feet for too long, the water will be cold and you need to heat it. Under the stimulation of one cold and one hot, it may stimulate blood vessels, which is not conducive to blood pressure control. Therefore, patients with hypertension must learn the correct foot bath method to avoid unnecessary trouble to the body.