The hot weather makes many people feel uncomfortable. How to recuperate in hot summer? Chi Xiaoling, director of the Department of Hepatology, Provincial Hospital of Traditional Chinese Medicine, and heir to the academic experience of famous old Chinese medicine practitioners, said yesterday that "Dragon Boat Water" is followed by "dog days", which is a good opportunity to treat winter diseases in summer. In addition, because the five elements of Jinmu people are different in fire, water and soil, health care should be based on the five elements of people, paying special attention to the characteristics of strong yang in summer. Sleep well when you are healthy in summer. Some netizens said that they had symptoms such as general fatigue, loss of appetite, easy sweating, dizziness, upset and drowsiness. What should they pay attention to when asking about healthy life? Chi Xiaoling emphasized "Yang in spring and summer, Yin in autumn and winter. The most important thing in summer health care is to pay attention to clearing away heat and promoting diuresis, as well as strengthening the spleen and benefiting qi, and relieving summer heat. At this time, you should have a good sleep at noon, so that you can be energetic. " On sports, Chi Xiaoling said that people should not exercise, sweat and take a cold bath in summer. "Be careful not to sweat when exercising, which is especially easy to hurt yin. You should choose to take more walks in the early morning or evening, don't do strenuous exercise, and avoid exercising in the hot sun. " Native pedestrians are easy to get sick, and wooden pedestrians are easy to get angry. Because people in Jin Mu have five different elements of fire, water and soil, Chi Xiaoling said, "Among the five elements, native pedestrians are particularly vulnerable to the influence of the turn of spring and summer, and are particularly vulnerable to illness. Native pedestrians should pay attention to hygiene in this season. " Some netizens said that they get angry easily. If they eat spicy and fried food, they are more likely to get acne on their faces. Chi Xiaoling said that the netizen is a wooden pedestrian, and wooden pedestrians are more likely to get angry. At this time, we must first pay attention to replenishing qi and nourishing essence. Drink plenty of water when you are short of water to avoid anger and irritability, which is especially easy to hurt your liver and yin. In terms of diet, we should pay attention to clearing away heat and relieving summer heat, benefiting qi and conditioning the spleen and stomach. Eat more fruits, such as mustard, tomatoes, zucchini, wax gourd, watermelon, longan, yam, pseudostellaria, lily, etc.