With the continuous improvement of people's living standards, people have basically achieved a life of eating enough and wearing warm clothes. However, while people have these basic conditions, they also want to live better and live longer. With the gradual aging of the population and the continuous improvement of medical standards, people's awareness of health care is getting stronger and stronger, so many centenarians have appeared.

According to media reports, there is an old man 102 years old. The secret of his longevity is to eat a catty of rock sugar for three days, take care of himself and chop wood. I think there is a fixed secret to longevity, which is related to diet, mood and exercise. But you must not eat rock sugar every day. In fact, it has a lot to do with everyone's physique.

Then netizens will ask, do you eat rock sugar every day? Can you really live as long as this old man? When I think of rock sugar, I think of sweet days. Everyone's favorite rock candy Sydney, rock candy pumpkin, sugar-coated haws and rock candy are all involved. There are also some health ingredients such as sweet tremella, sweet black rice and sweet glutinous rice, which need to be supplemented with rock sugar. Rock sugar in daily life is good for human body. Moreover, in the view of Chinese medicine, rock sugar can tonify the middle energizer, nourish the stomach and moisten the lungs, and cure cough. Rock candy is the crystallization of ice cubes fried with white sugar. In traditional Chinese medicine, sugar is considered to be cool and cloudy, and moderate consumption can reduce fire. And Chinese medicine also believes that eating sugar in moderation can make people feel happy.

However, extremes meet, and eating too much for a long time is bad for people's health. But because everyone's physical quality is different, according to most people, it is still not suitable for eating a lot of sugar for a long time. Because the disadvantage of eating a lot of sugar is that it will gradually form hyperglycemia, which is a risk factor for diabetes, so it is better to avoid eating sugar as often as possible.

Therefore, the secret of longevity of the elderly seems to have nothing to do with eating rock sugar. Moreover, the old man also mentioned that he loves sports. Seeing the video, we can see that he can chop wood skillfully, which is not a day or two, but he persisted for a long time and needed good physical strength to do it.

Regular work and rest, more exercise and a good mood are indispensable fixed cheats for longevity. Regardless of summer, autumn and winter, the elderly will go to bed early and get up early without staying in bed. After dinner, they will go to their neighbors' homes and do their own things without disturbing others. Obviously, there is no denying that life lies in exercise. Keeping a good mood is probably that the life of the elderly is full of the sweetness of rock sugar.

Finally, I wish the elderly good health and enjoy their old age!