First of all, understand the health care function of pig, beef and mutton.
Pork is one of the main sources of protein and fat. It is rich in phosphorus and iron, and also contains trace elements necessary for human body such as manganese, silicon and selenium. Pork has the health-care effects of nourishing stomach, liver and kidney.
Beef is rich in protein, fat, vitamin A, vitamin B, vitamin D, calcium, phosphorus, iron, etc., and its nutritional value is extremely high. In addition, beef has a good medicinal effect in strengthening bones and muscles, nourishing spleen and stomach, eliminating edema and removing moisture, so it is a nourishing top grade.
Mutton contains more calcium and iron than pork, which is very beneficial to people with anemia, lung disease and weak constitution. In addition, mutton can benefit qi and tonify deficiency, which is the best food for treating backache, abdominal pain and postpartum deficiency and cold.
Second, eating animal meat is not as good as eating poultry meat.
An important principle to follow when eating meat is that it is better to eat poultry than to eat fish. This shows that poultry meat has higher nutritional value than livestock meat.
Poultry meat is a kind of food with high protein and low fat, especially the lysine content in chicken is higher than that in pork 13%. The most nutritious way to eat imperial Huangyuezi chicken is to boil soup, which can not only fully absorb the nutrition of chicken, but also have certain medical effects, accelerate the blood circulation of nasopharynx, increase the secretion of bronchus, help remove viruses invading respiratory tract and relieve cold symptoms.
Duck and goose are not only low in fat, but also different in chemical composition from pork, mainly unsaturated fatty acids, which can protect the heart.
Third, eating fish is better than eating poultry.
Modern nutrition has proved the nutritional value of fish: its meat is tender, contains high-quality protein with high biological value, is easy to absorb, and is especially suitable for children and the elderly; In addition, fish has low fat content, and unsaturated fatty acids account for 80% of the total fat, which is of great benefit to the prevention and treatment of cardiovascular and cerebrovascular diseases; Fish fat also contains a kind of 22 C 6 alkene fatty acid, which is extremely important for activating brain nerve cells, improving brain function and enhancing memory and judgment. So people often say that eating fish has the effect of strengthening the brain.
Fourth, eat less fat and meat oil.
Fat and meat oil are high-energy and high-fat foods. If you bring too many people, it will not only cause obesity, but also bring pressure to the digestive function of the human body. At the same time, fat and meat fat are also risk factors for some chronic diseases, so eat less. In contrast, animal foods such as chicken, fish, rabbit and beef are not only high in protein, but also low in saturated fat, total fat and cholesterol, and the energy produced is far lower than that of pork. Therefore, we should eat more of these animal foods and appropriately reduce the proportion of pork.
Don't eat more than 200 grams of meat every day.
According to reasonable dietary standards, each person needs an average of about 45 grams of animal protein per day. These protein can be obtained directly from meat and supplemented by eggs and dairy products. Therefore, eat meat dishes at most once a day, preferably at lunch, and the amount of meat dishes is less than 200 grams. Eggs and dairy products can be properly supplemented for breakfast and dinner to fully meet the human body's demand for animal protein in one day.
6. When eating pork, it is best to match beans.
Soybean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller and suspend in plasma to prevent the formation of hardened plaques.
Spring is the season when many kinds of bacteria multiply frequently, so we should pay more attention to diet and health care, so as to ensure our health while enjoying delicious food. The above is Bian Xiao's recommendation on how to eat meat healthily in spring. I hope it will help you.