I am engaged in software development and seldom have the opportunity to exercise in the office. Besides drinking water and going to the toilet, I basically sit for a day. It's almost 8 o'clock at night when I get home from work. I ate dinner late. My daughter-in-law feels sorry for my hard work, so she cooks more delicious dinner. I don't eat or eat less, it seems that I have no face.
So the weight gain is relatively fast, mainly because the stomach is enlarged, but the legs are not so fat. My legs and knees are different from normal people because of genetic relationship. My knees will hurt more when my upper body weight increases. It hurts to stand or walk for a while. I went to the hospital for treatment and the effect was not satisfactory.
Later, I began to worship Buddha every day for about half a year. When the COVID-19 epidemic ended in early March 2020, I took a bath at home. Because it is too cold in winter, I usually go to the bathhouse to take a bath. But because the bathhouse didn't open, my body was going to stink, so I had to take a bath at home. Inadvertently see myself in the mirror, my stomach is not so fat, and my stomach is flat. Later, compared with weighing scale's calculation, it lost about 20 Jin compared with the heaviest time six months ago. I find this is a good way to lose weight, which is mild and does not harm your health. I don't need to go on a diet, take strenuous exercise, or buy drugs or equipment. You can also exercise willpower and concentration. It is really a lifelong health care method. So I will share this method, hoping to help people who are as troubled and confused as me.
Interested friends can add me treemp3, and I will mail you the relevant information. I wish you a healthy and slim figure and a happy and kind heart as soon as possible. Come on!