Most of the outpatients with irregular menstruation were found to be young girls. A female patient controls her weight through a specific diet. She usually eats Jinglitang, aloe, melons and fruits, lettuce salad and so on. Even during menstrual cramps, the "grapefruit diet" is implemented.
Results The patient found that the menstrual flow decreased a lot immediately and the blood color became dark. In the second month, the situation was similar, and even abdominal pain and discomfort occurred, and the whole person lost his vitality. Before losing weight in this way, most of these girls had no history of dysmenorrhea, which was unexpected.
Menstruation is coming. Besides adequate rest, we should also pay attention to nutrition. Cold foods such as ice products, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, towel gourd, white gourd, Chinese cabbage and radish should be avoided or eaten as little as possible. Usually, the menstrual abdominal pain of these patients has been improved through the combination of Chinese medicine conditioning and food screening.
Besides diet-specific diet, intense fasting and diet pills, the popular China diet is to lose weight. The consequence is menstrual disorder, disrupting hormone secretion, and some people even lose weight. The Asian Wall Street Journal recently reported that "no muscle, just thin" seems to be a special psychology of oriental women. Besides exercise, some people try to lose weight.
This phenomenon was observed in outpatients. In fact, eating less and exercising more is the only way to control weight at present, and taking shortcuts is often not worth the loss. It is not difficult to keep in good health during menstruation. For example, western women like to eat some chocolate. Longan jujube soup, red bean soup and ginger boiled brown sugar, which have been circulating for a long time in China, are all good choices.