Hello, netizen, the most important thing is to have a good sleep, sleep at dark and get up at dawn. Sleep is the best supplement to the body. Another is to reduce exercise, especially in cold weather, because keeping healthy in winter lies in keeping hidden and quiet. If you exercise and sweat in winter, it will be bad. Exercise is ok, but you can't sweat. In spring and summer, the situation is just the opposite. You need to exercise and sweat in spring and summer, which conforms to the changing law of nature. In diet, eat less spicy things. Because health care is multifaceted, you can refer to the above analysis for conditioning. If you feel unwell, you should treat it in time, otherwise it will affect the effect of health care.