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What is the most suitable for diabetes?
Question 1: What do diabetics eat? Diabetic 40 points "three suitable and three unsuitable" recipes.

Traditionally, for diabetics, rice can't be full, fruits can't be eaten too much, and desserts are basically untouched. So what can they eat? What food should I avoid eating? Nutrition experts have prescribed three suitable and three unhealthy recipes for diabetics.

Three healthy recipes for diabetics:

Whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;

Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Three unfavorable recipes that diabetic patients should be wary of in their daily diet;

It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia;

Foods high in cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc., should not be eaten. These foods are easy to raise blood lipids and easily cause atherosclerosis;

Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.

In addition, diabetics [2] can't touch sweets, and they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent.

One-week diet for hypertension and diabetes.

Sunday breakfast: wheat germ porridge 100g, a piece of whole wheat bread, 50g soybean, 50g flax powder, one apple (hypertension) and one tomato (diabetes).

Lunch: rice100g, soybean 50g, lettuce 2 kinds: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup.

Breakfast on Monday: red bean steamed brown rice 100g, whole wheat flour steamed bread, white kidney bean 50g, flax powder 50g, banana (hypertension) and cucumber (diabetes).

Lunch: red bean brown rice100g, two kinds of lettuce: ①, green tangerine peel, ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① Fried celery with bean skin ② Celery lily and a bowl of loofah soup.

Breakfast on Tuesday: pumpkin porridge 100g, one Jewish bread, 50g spiced kidney beans, 50g flax powder, one kiwi fruit (hypertension) and one raw carrot (diabetes).

Lunch: broad bean Redmi 100g, two kinds of lettuce: ①, assorted cold dishes ②, celery bean sprouts; There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, and lotus root and red jujube longevity soup.

Wednesday breakfast: eight-treasure porridge 100g, one whole wheat flour cake, 50g red bean, 50g flax powder, one fragrant pear (hypertension) and one tomato (diabetes).

Lunch: 100g brown rice with peas and two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked dishes: ① tricolor pumpkin, ② mashed potatoes and a bowl of hot and sour soup.

Breakfast on Thursday: sweet potato porridge100g, a whole loaf, 50g of soybean, 50g of flax powder, grape hypertension and a cucumber (diabetes).

Lunch: one sesame taro cake and two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; Cooked food: ① Mexican beans, ② fried cabbage with fungus, ③ fried cakes, and a bowl of longan soup.

Friday breakfast: porridge 100g, a whole wheat flour steamed bread, 50g mung bean, 50g flax powder, mango (hypertension) and a raw carrot (diabetes).

Lunch: whole wheat noodles150g, Sue (mixed with Sue)

Saturday breakfast: pumpkin porridge 100g, one Jewish bread, 50g kidney beans, 50g flax powder, one watermelon (hypertension) and one tomato (diabetes).

Lunch: 200 ml pineapple rice, Babao soup.

Dinner every day: you can eat less rice and fruits and vegetables, or just drink flax water without eating. ...& gt& gt

Question 2: What is the best food for diabetics to eat three times a day?

R foods with rapidly increasing oligosaccharides: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread, sugar-based cakes, etc.

. Foods easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to using them less or not to prevent the occurrence of atherosclerotic heart disease.

! 2 gray wine. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, and each gram of alcohol produces about 7 kilocalories (294 joules), which is harmful to the liver and easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath and blushing after drinking. Note that insulin patients who drink alcohol on an empty stomach are prone to hypoglycemia. For the safety of patients, it is best not to drink alcohol.

2 Suitable foods: mainly foods that can delay the increase of blood sugar and blood lipid.

4. In addition to protein, inorganic salts and vitamins, there are many unsaturated fatty acids in soybean oil, which can not only lower blood cholesterol, but also lower blood triglycerides. The sitosterol contained in soybean oil also has lipid-lowering effect.

. Coarse miscellaneous sugar: such as naked oats powder, buckwheat powder, hot cereal, corn flour, etc. contain a variety of trace elements, vitamin B and dietary fiber. Experiments show that they can delay the rise of blood sugar. Corn flour, soybean flour and white flour can be made into steamed bread, pancakes and noodles in a ratio of 2: 2: 1. If you stop using it for a long time, it will not only help reduce blood sugar and fat, but also reduce hunger.

(6) People with diabetes should eat less or not eat fruit. Because fruit contains more carbohydrates, mainly glucose, sucrose and starch. Rapid digestion and absorption after eating will lead to a rapid increase in blood sugar, which is not good for diabetic patients. Therefore, diabetic patients generally should not eat more fruits. But because fruit contains more pectin, pectin can delay the absorption of glucose, so you can eat less fruit when your condition is stable.

Choose the principle of low sugar when eating fruit. At the same time, according to its sugar content, calculate its heat energy. Convert it into staple food, reduce or deduct the amount of staple food, and keep the total calories unchanged. Fruit should not be eaten at every meal, and it is generally considered that it is more appropriate to eat a small amount between meals (when blood sugar drops). There is a nutrient composition table, which should be selected according to the condition.

(7) Diabetic patients should also limit the cholesterol content in their diet. When the condition of diabetic patients is not well controlled, it is easy to increase serum cholesterol, which will lead to diabetic vascular complications and disease-free coronary heart disease. Therefore, the intake of cholesterol should be limited in the diet of diabetic patients, and it is generally advocated that the amount of cholesterol is below 300 mg per day. Therefore, fat meat and animal viscera, such as heart, liver, kidney and brain, should not be used or used sparingly in clinic, because these foods are rich in cholesterol. And eat more lean meat, fish and shrimp, which are high-protein and low-fat foods.

Strict diet control is the prerequisite and the most important part of treating diabetes. Doctors found in clinical practice that patients often can't play their due role because of poor diet control. The principles of diet control are as follows:

1. Break the misconception that eating more hypoglycemic drugs will lead to more meals.

2. Eat less and eat more. It not only ensures the supply of calories and nutrients, but also avoids the peak of postprandial blood sugar.

3. Carbohydrate foods should be eaten according to regulations, neither less nor more, and should be balanced (carbohydrates refer to sugar in food, vegetables, milk, fruits, bean products and hard fruits).

There is no difference between eating dessert and salty dessert, both of which will lead to higher blood sugar.

The amount of "diabetic food" should be equal to that of ordinary food. "Diabetic food" refers to foods with high dietary fiber, such as buckwheat and oats. Although these foods take a long time to digest and absorb, they will eventually become glucose.

6. The so-called "sugar-free food" is essentially a food without sucrose. Some foods use sweeteners instead of sucrose, but you still can't eat them casually.

7. Vegetables with starch as the main component should be included in the staple food. These vegetables include potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnut, arrowhead and so on.

8. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans and peas, are mainly composed of starch, so they should also be counted as staple foods.

9. Eat non-staple food in moderation.

10. Hard fruits such as peanuts, melon seeds, walnuts, almonds and pine nuts cannot be used to satisfy hunger.

1 1. Eat more dietary fiber ... >>

Question 3: What can diabetes eat? "Three Suitable and Three Unfavorable" Recipes for Diabetic Patients.

Three healthy recipes for diabetics:

Whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;

Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Three unfavorable recipes that diabetic patients should be wary of in their daily diet;

It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia;

Foods high in cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc., should not be eaten. These seafood are easy to raise blood lipids and easily cause atherosclerosis;

Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.

In addition, diabetics [2] can't touch sweets, and they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent.

Question 4: What should diabetics eat more and eat less? People with diabetes should eat more hypoglycemic foods, such as black fungus, black rice, bitter gourd, yam, laver, pumpkin, crucian carp, grapefruit, celery, coix seed, carp, mushrooms, leeks and green peppers. Eat coarse grains, such as sweet potatoes, corn and oats. Drink more water. Usually you can eat more soy products, such as soybeans, mung beans, black beans, etc., and try to eat less and eat more meals.

2

Regular exercise increases consumption, and proper exercise is very important, which is conducive to the control of blood sugar, and regularly monitor blood sugar, form good living habits and maintain a good attitude.

three

Foods that diabetics should not eat are maltose, honey, chocolate, ice cream, sweet biscuits, cakes, sweet bread, candied cakes, milk sugar, fruit candy, candied fruit, canned fruit, white sugar, brown sugar, rock sugar, glucose, soda, fruit juice, sweet drinks, jam and so on.

four

At the same time, experts remind diabetic patients that it is best not to drink alcohol, but to eat less or not to eat fruit, because fruit has a high sugar content, and potatoes and starchy pasta should not be eaten more.

five

In addition, people with diabetes should pay attention to controlling the intake of sodium salt (salt and monosodium glutamate), eat less fried, fried, fried and crisp, and cook food by stewing, steaming, boiling and cold salad.

Question 5: What recipes are suitable for diabetics?

Traditionally, for diabetics, rice can't be full, fruits can't be eaten too much, and desserts are basically untouched. So what can they eat? What food should I avoid eating? Nutrition experts have prescribed three suitable and three unhealthy recipes for diabetics.

Three healthy recipes for diabetics:

Whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;

Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Three unfavorable recipes that diabetic patients should be wary of in their daily diet;

It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia;

Foods high in cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc., should not be eaten. These foods are easy to raise blood lipids and easily cause atherosclerosis;

Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.

In addition, diabetics [2] can't touch sweets, and they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent.

One-week diet for hypertension and diabetes.

Sunday breakfast: wheat germ porridge 100g, a piece of whole wheat bread, 50g soybean, 50g flax powder, one apple (hypertension) and one tomato (diabetes).

Lunch: rice100g, soybean 50g, lettuce 2 kinds: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup.

Breakfast on Monday: red bean steamed brown rice 100g, whole wheat flour steamed bread, white kidney bean 50g, flax powder 50g, banana (hypertension) and cucumber (diabetes).

Lunch: red bean brown rice100g, two kinds of lettuce: ①, green tangerine peel, ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① Fried celery with bean skin ② Celery lily and a bowl of loofah soup.

Breakfast on Tuesday: pumpkin porridge 100g, one Jewish bread, 50g spiced kidney beans, 50g flax powder, one kiwi fruit (hypertension) and one raw carrot (diabetes).

Lunch: broad bean Redmi 100g, two kinds of lettuce: ①, assorted cold dishes ②, celery bean sprouts; There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, and lotus root and red jujube longevity soup.

Wednesday breakfast: eight-treasure porridge 100g, one whole wheat flour cake, 50g red bean, 50g flax powder, one fragrant pear (hypertension) and one tomato (diabetes).

Lunch: 100g brown rice with peas and two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked dishes: ① tricolor pumpkin, ② mashed potatoes and a bowl of hot and sour soup.

Breakfast on Thursday: sweet potato porridge 100g, a whole loaf, 50g soybeans, 50g flax powder, grapes (hypertension) and a cucumber (diabetes).

Lunch: one sesame taro cake and two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; Cooked food: ① Mexican beans, ② fried cabbage with fungus, ③ fried cakes, and a bowl of longan soup.

Friday breakfast: porridge 100g, a whole wheat flour steamed bread, 50g mung bean, 50g flax powder, mango (hypertension) and a raw carrot (diabetes).

Lunch: whole wheat noodles150g, Sue (mixed with Sue)

Saturday breakfast: pumpkin porridge 100g, one Jewish bread, 50g kidney beans, 50g flax powder, one watermelon (hypertension) and one tomato (diabetes).

Lunch: 200 ml pineapple rice, Babao soup.

Dinner every day: you can eat less rice and fruits and vegetables, or just drink flax water without eating.

[Edit this paragraph] Calculation method

(1) Calculate standard weight:

Standard weight (kg) = height (cm)-105

Obesity is above 20% of standard weight; 20% below the standard weight is emaciation.

(2......& gt& gt

Question 6: What should diabetics usually eat? 5 points Diabetes patients should pay special attention to the following points in daily life:

1, a small amount of meals, no sugar, brown sugar, glucose, sugar sweets. For potatoes, yams, taro, lotus roots, garlic sprouts and carrots with more carbohydrates, we should also eat less, or reduce the corresponding staple foods after eating. We should pay attention to eating less greasy, high-fat and high-cholesterol foods, such as fried foods and melon seeds, peanuts, egg yolks and animal offal.

2. Eat more high-fiber foods (coarse grains and vegetables with high fiber content) and foods that can lower blood sugar, such as bitter gourd, onion, konjac, pumpkin, laver, black fungus, tremella, leek and radish. When you want to eat fruit, you can choose fruits with low sugar content, such as cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry.

3, pay attention to light diet, cooking dishes should be steamed, boiled, cold, rinsed, stewed, marinated, etc.

4. Develop good living habits, quit smoking and drinking, work and rest regularly, feel comfortable, avoid staying up late and overworking, combine work and rest, and insist on proper body bending exercise every day, which is helpful to control weight, reduce blood sugar level and enhance physical fitness.

Question 7: What fruit can diabetics eat? First of all, it is inappropriate not to eat fruit at all, because fruit contains a lot of vitamins, cellulose and minerals, which is beneficial to diabetics. The sugars contained in fruits are glucose, fructose and sucrose, among which fructose does not need insulin to participate in metabolism. Therefore, diabetic patients should not exclude fruits after their blood sugar is controlled.

Furthermore, the sugar content in fruits is different, and the condition of diabetes is different. Therefore, this is different and needs to be differentiated:

Not all diabetics can eat sweet fruit, only patients with stable condition and basically controlled blood sugar can eat it. Generally speaking, patients whose fasting blood glucose is below 7.8 mmol/L (140 mg/dl), postprandial blood glucose is below10 mmol/L (180 mg/DL), and glycosylated hemoglobin is below 7.5%, are in stable condition and are not prone to hyperglycemia or hypoglycemia.

What fruits can I choose?

The basis for diabetics to choose fruits is mainly based on the content of sugar and starch in fruits and the glycemic index of different fruits.

Recommended choice: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.

Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.

Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.

Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. Every 100 grams of food contains less than 5 grams of sugar and is rich in vitamins. Can completely replace fruits, is suitable for diabetics and can be popularized.

How much is appropriate to eat every day?

Fruit is part of the diabetic diet. The energy produced per 100g of fresh fruit is about 20- 100kcal. Strictly speaking, how much fruit each patient should eat every day should be calculated by nutritionists. But generally speaking, patients with stable blood sugar control can eat about 150g of low-sugar fresh fruit every day. If you eat 200-250 grams of fresh fruit every day, you should subtract 25 grams (half a second) from the staple food of the whole day, so as not to exceed the total energy of the whole day.

When is a good time to eat fruit?

It is best to eat fruit between meals, when hungry or after physical activity as a supplement to energy and nutrition. Usually around 9: 30 am, around 3: 30 pm, or after dinner 1 hour or before going to bed 1 hour. It is not recommended to eat fruit immediately before or after meals, so as to avoid excessive carbohydrate intake at one time, which will lead to increased blood sugar after meals and increase the burden on the pancreas.

Everyone's specific situation is different, and each fruit has different effects on blood sugar. For patients with a blood glucose meter at home, it is very helpful to test blood glucose or urine sugar before eating fruit and 2 hours after eating fruit to know whether they can eat this fruit. The time to eat fruit is particular.

As we all know, diabetics "taboo" foods with high sugar content. Is that sweet and tender fruit to eat or not to eat? You can eat it, but you should eat it with "technical content".

Eating fruit must reduce the staple food. Convert the calorie of fruit into the total calorie intake of patients in one day. Take eating 200 grams of fruit (one or two medium-sized fruits) a day as an example. It is suggested to reduce the staple food by 25 grams to ensure the calorie balance throughout the day. That is, the calories of fruit are exchanged equally with other foods, and the calories cannot exceed the standard because of eating fruit. At the same time, for diabetics, the main premise is to eat less fruit and never eat too much. Eating too much may lead to a rapid increase in blood sugar. If blood sugar lasts for a long time, it will increase the burden on the pancreas.

Time to eat fruit is very important ... >>